Take five minutes to reset, refocus, and find calm
We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute “mindful breaks” that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.- Breathe mindful breaks promote calm and awareness.
- Becoming mindful breaks prevent limiting beliefs and boost your confidence.
- Balance mindful breaks help you craft the life you want.
Publisher’s note: Don’t Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.
Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!
Publisher’s note: Don’t Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.
Take five minutes to reset, refocus, and find calm
We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute “mindful breaks” that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.- Breathe mindful breaks promote calm and awareness.
- Becoming mindful breaks prevent limiting beliefs and boost your confidence.
- Balance mindful breaks help you craft the life you want.
Publisher’s note: Don’t Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.
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Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!
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Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!
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Product Details
ISBN-13: | 9781615199082 |
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Publisher: | The Experiment |
Publication date: | 09/13/2022 |
Sold by: | Barnes & Noble |
Format: | eBook |
Pages: | 288 |
File size: | 1 MB |
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