Dr. Earl Mindell's Amazing Apple Cider Vinegar

by Earl Mindell

Overview

Long championed by folk medicine as one of nature's great healing agents, apple cider vinegar has been shown to help regulate blood pressure, fight infections, relieve arthritis pain, promote digestion, and even prevent dandruff! Written by a bestselling health author, Dr. Earl Mindell's Amazing Apple Cider Vinegar explains everything the pungent tonic can do and how you can make full use of it. The book provides documented evidence of the many benefits of making it part of a healthy diet along with numerous recipes and directions on how to make a batch of homemade apple cider and apple cider vinegar.

Product Details

ISBN-13:	9780658014611
Publisher:	McGraw Hill LLC
Publication date:	07/15/2002
Edition description:	List
Pages:	128
Product dimensions:	6.10(w) x 9.00(h) x 0.30(d)

About the Author

Earl L. Mindell, R.Ph., Ph.D., is an internationally recognized proponent of natural health and has written a dozen books and articles on the subject. A popular lecturer, he is an authority on nutrients, supplements, and natural health.

Table of Contents

INTRODUCTION
CHAPTER ONE: THE HISTORY AND MAKING OF VINEGAR
What Is Vinegar?
The Origins of Vinegar
As American as Apple Cider Vinegar
The Making of Vinegar
Types of Vinegar
You Get What You Pay For
Infused Vinegar How-Tos
Raspberry Vinegar
Cherry Vinegar
Spiced Pickling Vinegar
Mixed Vegetable Pickles
Red Tomato Chutney
Corn Relish
CHAPTER TWO: MEDICINE CABINET MIRACLES
All About Apples
Apple Cider Vinegar’s Bounty
Internal Benefits of Vinegar
Vinegar Tonic
Herbal Vinegar Prescriptions
External Benefits of Vinegar
Body Beautiful
Deep-Clean Skin
Pet Health
CHAPTER THREE: MIRACLES AROUND HOME SWEET HOME
Family Room
Laundry Room
Bathroom
Kitchen
Garage
Arts and Crafts Area
Great Outdoors
CHAPTER FOUR: MIRACLES ON THE MENU
Vinegar Cooking Tips
Rosy Red Vinegar Cocktail
Sweet and Sour Meatballs
Cold Gold Soup
Honolulu Lulu Dressing
Poached Chicken and Pasta Salad with Basil Vinaigrette
Sweet Vanilla Yogurt
Raspberry Vinegar Cordial
Cherry Vinegar Cordial
CHAPTER FIVE: MAXIMIZING YOUR HEALTH
Eat Whole Foods
Drink Pure, Clean Water
Eat More of the Right Foods
Reduce or Avoid Reliance on Drugs
Get a Move On
Adopt a Supplemental Health Plan
GLOSSARY
SOURCES AND RECOMMENDED READING
INDEX