If you are a competitive physique athlete competing in the sports of bodybuilding, physique, classic physique, bikini, or figure, you know and understand the importance of a contest diet to reach your goal. This book gives Dr. Jeff's diet secrets to help the participant reach his/her goal.
With this sport, your body is the playing field and what you look like dictates the outcome of the show. Bodybuilding is definitely not for the weak or lazy person. It takes dedication, determination, discipline and intestinal fortitude to walk that tight dietary line from start to finish.
Food types and the nutritional values they contribute are the most important things that you need to understand when planning your contest diet. Your plan must be put in writing way before the start of dieting. If not, your mind will play tricks on you during your diet and you will probably make stupid changes that will hinder your progress and outcome. Trust me on this one--I did that in the early days myself.
