• Journaling your dreams has many benefits; through this daily practice, you'll better understand your emotions and thoughts, relate the content of your dreams to events in your waking life, reveal patterns, and potentially improve your memory.
• The Dream Journal provides ample space for you to begin (or continue) recording and tracking your dreams each night.
• Each two-page spread includes fields for the date, time to bed, dream description, comments as well as thoughts before sleep, my interpretation, and feelings upon awakening.
Practical Tips:
1. Set an intention to remember your dreams.
2. Do it everyday.
3. Do it first thing after you wake up.
4. For better results, wake up 3 hours earlier and go back to sleep.
5. Don't try to write everything down.
6. Use a pen that is a pleasure to write with.
• Journaling your dreams has many benefits; through this daily practice, you'll better understand your emotions and thoughts, relate the content of your dreams to events in your waking life, reveal patterns, and potentially improve your memory.
• The Dream Journal provides ample space for you to begin (or continue) recording and tracking your dreams each night.
• Each two-page spread includes fields for the date, time to bed, dream description, comments as well as thoughts before sleep, my interpretation, and feelings upon awakening.
Practical Tips:
1. Set an intention to remember your dreams.
2. Do it everyday.
3. Do it first thing after you wake up.
4. For better results, wake up 3 hours earlier and go back to sleep.
5. Don't try to write everything down.
6. Use a pen that is a pleasure to write with.
Dream Journal: Dream Notebook Journaling Your Dreams Has Many Benefits
124
Dream Journal: Dream Notebook Journaling Your Dreams Has Many Benefits
124
Product Details
| ISBN-13: | 9781666232066 |
|---|---|
| Publisher: | Barnes & Noble Press |
| Publication date: | 12/11/2020 |
| Pages: | 124 |
| Product dimensions: | 8.50(w) x 11.00(h) x 0.26(d) |