Table of Contents
Contents
Foreword [TK]
Part One: An Introduction to Eating Kindly1. Introduction2. From Grocery Store to Chopping Board: Get Savvy with Ingredient Prep and Batch-Cooking3. Kind Kitchen FAQs: Everything You Want to Know About Using Ingredients and Substitutions
Part Two: The Recipes4. Breakfast VibesDreena’s Morning Green SmoothieOat+ MilkPressure Cooker Pumpkin Steel-Cut OatsWow ’em WafflesNext-Level Avocado ToastPotato-Cauliflower ScrambleMother Nature’s MuesliGingerbread GranolaSilky-Smooth ApplesauceTop of the Muffin to You!Lemon-Poppyseed MuffinsSweet Potato MuffinsChocolate Chip MuffinsHope’s Blueberry Muffins Chocolate Zucchini BreadLight and Fluffy Pancakes
5. The Salad BowlCornucopia SaladRainbow SlawSunny Curry DressingBuddha DressingGuac Your World DressingNinja DressingCilantro Lover’s DressingItalian VinaigretteMediterranean Abundance SaladBread-End CroutonsPicnic Pasta Salad“Couch Potato” SaladCreamy House DressingSmoky Kale Caesar SaladPotato CroutonsMa-mesanSeasoned Balsamic ReductionSunflower SaladSummer Chickpea SaladFresh Fruit Salad
6. Noshing: Dips, Spreads, Nibblers’Kin QuesoGood Day Sunshine HummusAvo-mame HummusSassy Sour CreamWhat-amoleTruffle-Salted Nut CheeseBeany BlinisLemon-Herbed ChickpeasKettle CornCashew CreamPotato Flatbreads
7. Dinner PlatesSoups That Make a MealPressure Cooker Quicken Noodle SoupAush SoupCurried Carrot and Lentil SoupAromatic Thai Noodle StewWhite Bean and Corn Chowder A-Game ChiliAlphabet SoupPantry SoupNot Just Burgers ’n’ FriesBeyond Beet BurgersPorto BurgersBistro BurgersThai Green Pea Patties with Mandarin Sweet ’n Sour Sauce Zucchini FrittersSeasoned Potato SquashersPotato ChipzChipotle Chickpea FriesBaked Onion RingsPasta-bilitiesMamma Mia! MarinaraThe Ulti-MacLofty Lasagna Rustic Ricotta1-Minute Pasta AlfredoLuscious Avocado PastaAwakened Pad ThaiGreek KoftasPumpkin Seed Pesto PastaCasseroles, One-Pot Meals, and Other Hearty FareSoulful Shepherd’s PiePhyllo Phenom RollsLentil and Sweet Potato MeatloafChickpea Satay CasseroleQuinoa-Lentil Stir-FrySweet ’n’ Sour LentilsItalian RatatouilleSpanish RiceNo Butter No ChickenStuffed Sweet Potatoes Fiesta Taco Filling 8. Holiday FareHoliday Dinner TorteCran-Apple CompoteGolden GravyLemon-Dijon Roasted PotatoesRoasted Squash and Sweet Potato PureePressure Cooker New Year’s Baked BeansGuinnessless Sheet Cake
9. Home Sweet HomeThe Cookie JarHonest Chocolate Chip CookiesRecharged! CookiesShmoopy CookiesNummy Brownie BitesRaspberry-Coconut Crumble BarsCrackle Blender BrowniesDreena’s Nanaimo BarsCakes and BakesYellow Sweet Potato CakeYellow Sweets FrostingMango Carrot CakeDate-Sweetened Bundt Cake with Lemon-Maple GlazeMythical CheesecakeCharming Apple CrispHeavenly BaklavaCreams, Sauces, and Frozen TreatsVanilla CustardsDreamy Fudge SauceDessert Cashew CreamCoconut-Date Caramel CreamStrawberry Sauce Forever2-Ingredient Watermelon GelatoMaui Gelato AcknowledgmentsRecipe PicksGuide to Cooking BeansGuide to Cooking GrainsMetric Conversion ChartIndexAbout the Author