Alexander Technique: From Stress to Freedom

Anthony Kingsley

Overview

Alexander Technique: Discover Freedom from Stress offers an introductory guide to a series of mental and physical exercises designed to help one reeducate the mind and body so that stress takes as minimal a toll as possible on a person.

Product Details

Release Date:	08/07/2007
UPC:	0022891658894
Original Release:	2007
Source:	ECLECTIC DVD DIST.
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	1:10:00
Sales rank:	64,766

Scene Index

Disc #1 -- From Stress to Freedom With the Alexander Technique
2. Conscious Control [:37]
3. The Head, Neck and Back Relationship [6:27]
4. The Force of Habit [1:20]
5. An Alexander Lesson: Habit & the Sensory Register [2:09]
6. Inhibition and Directions [3:56]
7. Good Use and Breathing [3:24]
8. A Table Lesson With Anthony Kingsley [5:52]
1. Lying Down Work With Anthony Kingsley [7:51]
2. The 'Whispered Ah' and Stillness [1:44]
3. Breathing and Speaking With George Trevelyan [2:52]
4. Sitting and Standing With Anthony Kingsley [3:56]
5. Thinking in Activity: The Art of Non-Reaction [3:17]

Menu

Disc #1 -- From Stress to Freedom With the Alexander Technique
   Play Intro & Programme
   Part 1: The Theory
   Part 2: Self-Practice
   Select Scenes
   F.M. Alexander at Work
   Further Information
   Also Available on DVD
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      Special Interest Website