Duncan Wong Yogic Arts: Source Power

Duncan / (B&w) (Ws) Wong

Overview

In this follow-up to the popular Awakening Level release, host Duncan Wong leads a fusion yoga workout that is specially designed for intermediate to advanced-level yoga practitioners. By blending the fluidity of ashtanga yoga with the healing powers of Thai massage and the core and joint conditioning of Gung Fu, Wong meets increasing demand for more challenging, advanced level yoga workouts while achieving inner peace and outer perfection. With the option of performing the full, 100-minute workout or working through two fifty-minute segments, Wong provides the viewer with the choice to work at his or her own pace. An additional Gung demonstration, as well as a demonstration of Wong's twelve favorite mudras, adjustments of poses, and a twelve page booklet encourages viewers to continue working on their own to achieve the results they have always strived for.

Product Details

Release Date:	08/05/2012
UPC:	0054961864492
Original Release:	2006
Source:	Acacia
Presentation:	[B&W, Wide Screen]
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	3:32:00
Sales rank:	58,601

Special Features

Program options: 100 min. full workout, two 50 min. workouts, or segment selection; Audio options: instruction and music or music only; Gung Fu demonstration; 12 of Duncan's favorite mudras; Adjustments of various poses: great for teachers!; 12-page booklet of program notes

Scene Index

Disc #1 -- Duncan Wong Yogic Arts: Source Power
1. Introduction [1:42]
2. Prana Prep [3:13]
3. Bandha Basics [4:50]
4. Energy Practice [4:47]
5. Wrist Therapy [6:32]
6. Shoulder Session [8:06]
7. Warrior Salue 3 [5:57]
8. Kicking Sequence [8:07]
9. Standing Set [15:59]
10. Hip Openers [10:48]
11. Core Floor Flow [9:49]
12. Back Bends & Finishing Poses [14:50]
13. Savasana [4:55]
14. End Credits [1:03]
1. Intention [:27]
2. Dragon Claw [:24]
3. Grounding [:13]
4. Awakening [:30]
5. Contemplation [:48]
6. Mind Cleansing [:18]
7. Yogic Seal [:31]
8. Cupping Palms [:34]
9. Golden Ball [:17]
10. Jnana [:26]
11. Yin Yang [:29]
12. Master Mind [:42]
1. Downward Scorpion [:57]
2. Cobra Roll Prep [:36]
3. Standing Cobra Roll [:53]
4. Swan Pose [:42]
5. Double Pigeon Pose [:53]

Menu

Disc #1 -- Duncan Wong Yogic Arts: Source Power
   Full Workout
   Source Flow Workout
   Source Force Workout
   Chapter Index
   Bonus Features
      Gung Fu Demonstration
      Mudras
      Adjustments
   Audio Set-Up
      Music Only
      Music and Instruction