Fitness expert Jillian Michaels leads this workout program designed to combine upper and lower body sculpting movements with the fast paced action of a conventional cardiovascular workout, yielding maximum results in the minimum amount of time.
Disc #1 -- Jillian Michaels: No More Trouble Zones Recommendations Workouts Play the 40-Minute Workout Begin Workout With Jillian's Instruction and Music Begin Workout With Music Only Select a Circuit Bonus Jillian's Top Tips For a Healthy Lifestyle Don't Quit Music ExerciseTV Free Workout Offer Also From Lionsgate