Eat Clean: Wok Yourself to Health

by Ching-He Huang

Overview

A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELL

Eat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health.

Ching-He Huang’s promise is simple: with just a wok, a knife and a chopping board, you can revolutionise your diet and feel fantastic.

Renowned TV chef and cookery writer Ching transformed her health when she began eating clean - cutting out over-processed, high-sugar foods and embracing natural produce, cooked simply. Featuring fresh, vibrant flavours that make you feel bright, healthy and energised, Ching’s new book Eat Clean shows that by choosing the right foods and adopting easy-to-follow techniques, you too can create delicious meals that help to detoxify and nourish your body so you feel better, stronger and slimmer.

With recipes such as Sunshine Energising Oatmeal, Wok-fried Lemongrass Spiced Chicken and Herby Thai Beef Salad, Ching fuses healthy eastern and western cookery to help you create easy, speedy, mouth-watering dishes for breakfast, lunch and dinner.

Ching’s done all the hard work for you, so start chopping, get wokking and eat your way to good health!

Product Details

ISBN-13:	9780007427505
Publisher:	HarperCollins Publishers
Publication date:	03/26/2015
Sold by:	HarperCollins Publishers
Format:	eBook
Pages:	224
File size:	130 MB
Note:	This product may take a few minutes to download.

About the Author

The hottest Chinese chef of the moment and known to her audience as ‘Ching’, international TV chef and cookery author, Ching-He Huang, is an ambassador for Chinese cooking around the globe.

Ching’s culinary ethos centres on fresh, ethically sourced ingredients, Chinese heritage and modern flavours – her food is the perfect fusion of tradition and innovation. Ching makes Chinese cooking accessible and healthy, appealing to East and West alike. Eat Clean marks a new direction in Ching’s publishing, going back to basics with Chinese and Eastern cuisine to create recipes that are healthy, easy and, of course, delicious.

Born in Taiwan but raised in South Africa and London, Ching moved to Britain when she was eleven years old. A self-taught chef, Ching launched her own catering company, Fuge Ltd, straight out of university and her healthy drinks company, Tzu. The large-scale London-based kitchen supplied food to blue chip companies (1999-2009) and it was from here that Ching quickly progressed to a career in TV. By 2005, she was tipped as the UK’s hottest new Chinese chef, starring in her first TV series for the UKFood Channel and has since gone on to front 9 popular Food TV shows, earned an Emmy Nomination for best culinary host in the U.S., and numerous awards for her bestselling books.

Emmy-nominated TV chef and bestselling author Ching-He Huang is an ambassador for Chinese cooking. Her ethos centres on fresh, ethically sourced ingredients, Chinese heritage and modern flavours. Born in Taiwan but raised in South Africa and London, Ching moved to Britain when she was eleven. A self-taught chef, Ching launched the catering and healthy drinks companies Fuge Ltd and Tzu before going on to front numerous popular TV shows and earn several awards for her bestselling cookery books.