Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets

by Alisa Fleming

Overview

What’s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free! 

For millions of people, this one simple change—cutting out milk and other dairy products—has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. 

And it's easier than you might think. Eat Dairy Free is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. 

Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. 

Inside, discover delectable dishes such as: 

   • Mushroom-Pesto Pizza
   • Shake & Bake Buttermylk Chicken
   • Peanut Power Protein Bars
   • Chocolate Banana Split Muffins
   • Southwestern Sunrise Tacos
   • Mylk Chocolate Cupcakes
   • Cheesy Twice-Baked Potatoes
   • Strawberry Cheeseshakes 


Live well and eat dairy free!

Product Details

ISBN-13:	9781944648725
Publisher:	BenBella Books, Inc.
Publication date:	01/09/2018
Pages:	256
Sales rank:	220,339
Product dimensions:	6.90(w) x 8.80(h) x 0.60(d)

About the Author

Alisa Fleming is the founder of GoDairyFree.org, the leading website and online magazine for dairy-free living since 2004. She is also the author of Go Dairy Free: The Guide and Cookbook and editor for the international publication Allergic Living magazine.

Alisa is an expert in recipe creation, lifestyle topics and informational writing for the special diet industry. She has spoken at several events and continuously works with leading natural food brands to ensure that dairy-free consumers have a never-ending supply of delicious options.

Table of Contents

Introduction

Ingredients Used in This Book

Weekly Menu Plans

Sips to Shakes

Bakeshop Breakfasts

Anyday Brunch

Snackables

Veggies First

American Comfort Cuisine

Mediterranean Meals

Asian Eats

Sweet Rewards

Essential Extras

My Appreciation

Recipe Index

About the Author

What People are Saying About This

From the Publisher

"Whether you are new to dairy-free living or are a seasoned veteran, Alisa Fleming has got you covered with helpful tips and loads of priceless recipes. Eat Dairy Free includes delicious, real-world options for anything you could possibly be craving, from breakfast cookies and creamy desserts to savory pasta dishes."

—Stephanie O'Dea, New York Times bestselling cookbook author

"Alisa makes going dairy free easy and delicious! As an integrative dietitian nutritionist, I love that the recipes in Eat Dairy Free are well-balanced, nutrient dense, and adaptable for a wide variety of diets, including gluten free, vegan, nut free, and more. Whether you're following a dairy free diet for a food allergy or intolerance, or are simply choosing a dairy free lifestyle, you'll love the nourishing and delicious whole-foods-based recipes in Eat Dairy Free!"

—EA Stewart, Integrative Dietitian Nutritionist at Spicy RD Nutrition

"Alisa Fleming has, once again, secured her status as the go-to authority on how to live a rich, fulfilled life while omitting dairy from your diet. This book is chock-full of enticing recipes and practical advice, and is sure to become your trusty guide for meals, snacks, and sweets, every day of the week!"

—Cybele Pascal, allergy-friendly author and CEO of Cybele's Free-to-Eat

"As a registered dietitian nutritionist who lives a dairy-free lifestyle, I have considered Alisa my go-to source for years. This cookbook is an invaluable resource for people who don't consume dairy. Plus, the extra tips and tricks with each recipe make it easy to adapt if you have other food allergens in your dietallergies."

—Betsy Ramirez, MEd, RDN, LDN

Editorial Reviews

"Whether you are new to dairy-free living or are a seasoned veteran, Alisa Fleming has got you covered with helpful tips and loads of priceless recipes. Eat Dairy Free includes delicious, real-world options for anything you could possibly be craving, from breakfast cookies and creamy desserts to savory pasta dishes."

—Stephanie O'Dea, New York Times bestselling cookbook author 

"Alisa makes going dairy free easy and delicious! As an integrative dietitian nutritionist, I love that the recipes in Eat Dairy Free are well-balanced, nutrient dense, and adaptable for a wide variety of diets, including gluten free, vegan, nut free, and more. Whether you're following a dairy free diet for a food allergy or intolerance, or are simply choosing a dairy free lifestyle, you'll love the nourishing and delicious whole-foods-based recipes in Eat Dairy Free!"

—EA Stewart, Integrative Dietitian Nutritionist at Spicy RD Nutrition

 

"Alisa Fleming has, once again, secured her status as the go-to authority on how to live a rich, fulfilled life while omitting dairy from your diet. This book is chock-full of enticing recipes and practical advice, and is sure to become your trusty guide for meals, snacks, and sweets, every day of the week!"

—Cybele Pascal, allergy-friendly author and CEO of Cybele's Free-to-Eat 

"As a registered dietitian nutritionist who lives a dairy-free lifestyle, I have considered Alisa my go-to source for years. This cookbook is an invaluable resource for people who don't consume dairy. Plus, the extra tips and tricks with each recipe make it easy to adapt if you have other food allergens in your dietallergies."

—Betsy Ramirez, MEd, RDN, LDN

From the Publisher