Easy ways to try the Mediterranean diet by someone who lives there - me! I will show you exactly how the Greeks eat this so-called Mediterranean diet. How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil. And I'll make it super easy for you to try for yourself some of their ways. Here's what you'll learn:
How to eat more greens
When to eat salad
How to sneak in more vegetables
Olive oil; How much, how often and when
The easiest way to eat even more vegetables
How to eat cake
How to eat
How to drink like a Greek
30 daily tips for healthy eating
Easy ways to try the Mediterranean diet by someone who lives there - me! I will show you exactly how the Greeks eat this so-called Mediterranean diet. How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil. And I'll make it super easy for you to try for yourself some of their ways. Here's what you'll learn:
How to eat more greens
When to eat salad
How to sneak in more vegetables
Olive oil; How much, how often and when
The easiest way to eat even more vegetables
How to eat cake
How to eat
How to drink like a Greek
30 daily tips for healthy eating
Eat Like a Greek
Eat Like a Greek
Product Details
| BN ID: | 2940154276488 |
|---|---|
| Publisher: | Karen Guttridge |
| Publication date: | 03/15/2017 |
| Sold by: | Draft2Digital |
| Format: | eBook |
| Sales rank: | 556,135 |
| File size: | 3 MB |