Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health

by Joel Fuhrman

Overview

• Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation?

• Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes?

• Do you want to maintain your good health, live longer, and enjoy life to the fullest?

If you said yes to any of these, then the Eat to Live Cookbook is for you.

Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss.

Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

Product Details

ISBN-13:	9780062286703
Publisher:	HarperCollins
Publication date:	10/08/2013
Series:	Eat for Life
Pages:	336
Sales rank:	199,602
Product dimensions:	7.70(w) x 9.10(h) x 1.30(d)

About the Author

JOEL FUHRMAN, M.D. is an internationally recognized expert on nutrition and natural healing, a board-certified family physician, President of the Nutritional Research Foundation, and a #1 New York Times bestselling author. Dr. Fuhrman has appeared on hundreds of radio and television shows, including his own  successful PBS specials, which have raised millions for public broadcasting stations.

Dr. Fuhrman is the author of six New York Times best-sellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016).

In addition to his New York Times best-sellers, Dr. Fuhrman has written several other popular books, which include: Fast Food Genocide (HarperOne, 2017); Eat to Live Quick & Easy Cookbook (HarperOne, 2017); Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin’s Griffin), Fasting and Eating for Health (St. Martin’s Griffin) and the Dr. Fuhrman’s Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).

Table of Contents

Introduction 1

The Best Ingredients 7

Cook to Live 33

Our Guest Chefs 42

Recipes

Smoothies, Blended Salads, and Juices 47

Breakfast 61

Salad Dressings 79

Dips, Chips, and Sauces 93

Salads 111

Soups and Stews 141

Main Dishes 178

Fuhrman Fast Food 247

Nonvegan Dishes 267

Desserts 275

Eat to Live for All Occasions 307

Acknowledgments 311

Index 313

Editorial Reviews

Dr. Fuhrman is actively involved in scientific research in human nutrition. His most recent scientific study on food addiction and human hunger was published in the scientific journal, Nutrition Journal, November 2011. Dr. Fuhrman is the research director of the Nutritional Research Foundation. 10/14/2013
New York Times bestselling author Joel Fuhrman, M.D. (Eat to Live, Super Immunity and The End of Diabetes) welcomes readers to the Eat to Live family through his new healthy and enjoyable lifestyle cookbook with recipes consisting of optimum nutrient-dense foods. Prior to introducing readers to a 10-chapter plant-based recipe section, Dr. Fuhrman shares nutritional science, inspiring success stories, and provides practical advice especially in his "Guide to Picking the Best Ripe Fruit" and "Cook to Live" sections. "The most important building block of health is nutrition," Fuhrman writes, as he encourages his followers to eat "larger quantities of nutrient-rich foods and fewer foods with minimal nutritional value" through an impressive array of delicious recipes. Highlights include: "Pomegranate Refresher," "Tuscan Tofu Scramble," "Apple Bok Choy Salad," and "Dr. Fuhrman's Famous Anti-Cancer Soup." As Dr. Fuhrman reminds his readers, "If you want to maintain your good health and enjoy life to the fullest as you age, the secret lies in what you feed your body." This worthwhile cookbook offers satisfying, nourishing and user-friendly recipes for a nutrient-rich life. (10/14/2013)

Publishers Weekly