Eat Yourself Fit: Make Your Workout Work Harder

by Rosanna Davison

Overview

With over 100 powerful recipes to complement and enhance your fitness regimen, this book provides all the information you need to look and feel your very best.

Product Details

ISBN-13:	9780717171552
Publisher:	Gill Books
Publication date:	02/15/2017
Pages:	289
Product dimensions:	7.10(w) x 9.70(h) x 1.20(d)

Table of Contents

Introduction: Back to Basics 2

Part 1 My Fitness Story 5

Part 2 Fit for Life 13

Part 3 Fitness Food 33

Part 4 Mind, Body and Soul 65

Part 5 The Eat Yourself Fit Ultimate Body Plan 85

Part 6 Fast Food for Busy Bodies: Take 10 Ingredients, Make 5 Meals 93

Part 7 Eat Yourself Fit Recipes 95

Fuel Your Day Energy Breakfasts 96

Liquid Vitality 130

Power-Packed Mains 156

Snack Smart 218

Cheat Clean: Desserts and Sweet Treats 240

Index 280