Eating Vegan: A Plant-Based Cookbook for Beginners

by Dianne Wenz

Overview

Your favorite foods made vegan—75 simple, plant-based recipes

If you've been considering going vegan but fear missing out on flavor, here's some good news. Eating Vegan is packed with 75 mouthwatering vegan recipes that are simple to make and includes a starter guide to plant-based eating. Of all the vegan cookbooks, this is the one that seasoned vegans wish they'd had in the beginning.

Try plant-powered dishes inspired by familiar favorites, including French Toast and Baked Ziti. You'll find nutritional information with every recipe, plus first-timer tips to help you get the most out of your meals. If you're looking to adopt a plant-based diet, this standout among vegan cookbooks makes it easy.

All vegan cookbooks should include:

• Starter meal plans—Begin with one plant-based meal per day and work up to all three with meal plans that make adopting veganism painless.
• Your vegan kitchen—Learn about plant-based staples to have on hand, from tofu to nutritional yeast.
• Fundamental foods—Unlike some other vegan cookbooks, this one offers techniques for cooking foundational foods like beans, lentils, grains, and tofu.

When it comes to vegan cookbooks that provide easy and delicious plant-based recipes, Eating Vegan is a step above the rest.

Product Details

ISBN-13:	9781646117543
Publisher:	Callisto Publishing
Publication date:	04/14/2020
Pages:	170
Sales rank:	635,877
Product dimensions:	7.40(w) x 9.20(h) x 0.70(d)

About the Author

Dianne Wenz is a certified holistic health coach, vegan lifestyle coach, and plant-based chef, with a certificate in plant-based nutrition. She coaches people from across the globe, supporting them in improving their health and making the lifestyle changes needed to go vegan. Visit her online at DiannesVeganKitchen.com.

Table of Contents

Introduction ix

Chapter 1 Vegan Eating 101 1

Chapter 2 Getting into the Kitchen 7

Chapter 3 Breakfast 23

Chapter 4 Salads, Soups, and Stews 39

Chapter 5 Snacks and Sides 59

Chapter 6 Handhelds 71

Chapter 7 The Main Event 93

Chapter 8 Something Sweet 115

Chapter 9 Homemade Essentials 129

Resources 147

References 151

Index 152

Editorial Reviews

Super talented vegan chef, Dianne Wenz, has written the ultimate guide for new vegans and plant-curious eaters who are seeking delicious recipes and tips to embrace a healthy, plant-based diet. This comprehensive book includes beautiful photos and helpful tools like a “vegan staple list,” cooking charts, a handy guide for preparing tofu, and full meal plans—along with yummy, satisfying recipes to please your palate. If you are looking to go vegan and do not know where to start, run out and pick up a copy of Eating Vegan today!” —Laura Theodore, award-winning vegan PBS chef and author of Vegan for Everyone

“For anyone interested in plant-based foods but unsure of where to begin, this is your complete road map. Dianne guides hungry readers down the path with comforting ease, sharing tips and tricks for making the journey fun, gratifying, and delicious. Avoid common roadblocks with Eating Vegan; this is a culinary encyclopedia of comforting, healthy staples you'll want to eat on repeat.” —Hannah Kaminsky, author of Real Food Really Fast, Sweet Vegan Treats, and many more

“With interest in plant-based diets and the vegan lifestyle at an all-time high, there’s no better time for a friendly and informative “vegan 101” primer. And that’s exactly what Dianne Wenz has created with Eating Vegan. Easy recipes, helpful tips, and gorgeous photos team up to make the process of going vegan as easy and delicious as possible!” —Nava Atlas, author of 5-Ingredient Vegan, Wild About Greens, and many others

“Eating Vegan shows you just how easy it is to prepare vegan food in your own kitchen. I love the way Dianne Wenz gives you the options to make your own staples or use store-bought depending on what fits with your lifestyle the best. This is one of the best books to help you transition into vegan cooking.” —Kathy Hester, author of Gluten-Free Vegan Cooking in Your Instant Pot, The Ultimate Vegan Cookbook for Your Instant Pot, and The Vegan Slow Cooker

“Eating Vegan is a must-have for anyone new to vegan cooking. In this book, Dianne Wenz guides newcomers through the basics of a vegan diet, with informative tips and simple recipes that are both delicious and healthful.” —Robin Robertson, author of The Plant Protein Revolution Cookbook, Veganize It!, Vegan Planet, and many more

From the Publisher