Enchanted Forest: Calming Visualisation for Good Sleep

by Greg Cetus Narrated by Greg Cetus

Overview

This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.

Product Details

BN ID:	2940171537616
Publisher:	Interactive Media
Publication date:	07/28/2016
Series:	Mindfulness Toolkit
Edition description:	Unabridged

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