Endurance, the amount of time you can stay active, is a big part of staying in shape. Building your endurance by working out and pushing yourself can put you on a path to health and fitness for the future. Cardio trainingwhether running, biking, or swimmingis one of the best ways to build endurance and get a great workout. Learn about safety during cardio workouts, as well as how you can make a plan for cardio trainingand stick to it!
Endurance, the amount of time you can stay active, is a big part of staying in shape. Building your endurance by working out and pushing yourself can put you on a path to health and fitness for the future. Cardio trainingwhether running, biking, or swimmingis one of the best ways to build endurance and get a great workout. Learn about safety during cardio workouts, as well as how you can make a plan for cardio trainingand stick to it!
![Endurance & Cardio Training](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Endurance & Cardio Training
64![Endurance & Cardio Training](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Endurance & Cardio Training
64Hardcover
Product Details
ISBN-13: | 9781422231609 |
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Publisher: | National Highlights Inc. |
Publication date: | 08/28/2014 |
Series: | Integrated Life of Fitness Series , #10 |
Pages: | 64 |
Product dimensions: | 7.10(w) x 9.30(h) x 0.40(d) |
Age Range: | 12 - 17 Years |