Table of Contents
Introduction xi
The Secret Yoga of Energy
The Kundalini Spirit
Who We Are
About the Book
You are Invited
Part 1 An Energized Body
Chapter 1 Let's Be Real 3
The Vibration of Prana
Four Qualities of Prana
The Love Frequency Phenomenon
The Miracle: Shifting Prana from Fear to Love
Chapter 2 Energy Bodies 13
The Chakras
Nadis: Your Energy Pathways
Chapter 3 The Physical Body 43
Hormones and the Health Response
The Nervous System
Cerebrospinal Fluid
Radiant Health: Energy and Our Genetic Potential
Chapter 4 Breathing for Transformation 71
Your Diaphragm
Kundalini Breaching Techniques
Chapter 5 The Miracle of Sound and Mantra 83
Pronouncing Sacred Sounds
Mantras
Deep Listening
Part 2 Diving Into Kundalini Yoga
Chapter 6 This Practice Is For You 101
Tuning In
Close Your Eyes
Third Eye Point
Tip of the Nose
Steady Practice
Creating Sacred Space
Moving through Energetic Blocks
Your Mind is Not You
The Problem with Thinking
Naturally Spiritual
Timing Your Practice
Ending Your Yoga Session
Relax
Chapter 7 Essentials of Kundalini Yoga 119
Stretching in Kundalini Yoga
Chapter 8 Classic Kundalini Yoga Sets 163
Getting the Most Out or the Sets
Spinal Energy Activation
The Pituitary Gland Series for Intuition
Yoga for the Spine and Immune System
Kriya for Going with the Flow
Kriya for Radiant Skin
Strengthening the Aura to Attract
Detoxing for Radiance
Part 3 The Field of Possibilities
Chapter 9 Naturally Attractive Energy 247
Desire
Gratitude Attracts
Chapter 10 Unlocking Energetic Doorways 255
Focus
Clearing Emotions from the Past
Protective Energy Shield
Shame
Listening to the Still, Small Voice Within
High-Frequency Sleep
Activating Healing
Getting Older
Shaking Off Sadness
Courage to Shine
Yoga for Fertility
Buns of Light
Chapter 11 Kundalini Secrets for Health, Beauty, and Vitality 309
Cold Shower
Apple Cider Bath
Relaxation to Clear Toxins
Food
Hydration
Weight Loss Tea
Chapter 12 Integrating Personal Evolution into Our Lives 315
Lists of Exercises and Mantras 319
Exercises in Order of Appearance
Alphabetical List of Exercises
List of Mantras in Order of Appearance
Resources for Further Study 324
Authors' Note 326
Acknowledgments 327
About the Authors 329