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Essential Parkour Training: Basic Parkour Strength and Movement

Essential Parkour Training: Basic Parkour Strength and Movement

Essential Parkour Training: Basic Parkour Strength and Movement

Essential Parkour Training: Basic Parkour Strength and Movement

Overview

Teach Yourself Parkour!

Learn parkour the safe way, because this is a comprehensive beginners training manual.

Get it now.

Product Details

ISBN-13: 9781925979619
Publisher: SF Nonfiction Books
Publication date: 03/03/2021
Series: Survival Fitness , #2
Pages: 146
Product dimensions: 6.00(w) x 9.00(h) x 0.38(d)

About the Author

Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia.

This led him to years of training and career experience in related subjects, including martial arts, military training, survival skills, outdoor sports, and sustainable living.

These days, Sam spends his time refining existing skills, gaining new skills, and sharing what he learns via the Survival Fitness Plan website.

www.SurvivalFitnessPlan.com

Table of Contents

Introduction

Training for Reality

Safety

  • Safety Tap
  • Safety Rolls
  • Break-Falling

Warm-Ups and Conditioning

  • Catwalk Balance
  • Side Sapiens
  • Ground Kongs
  • Pull-ups

Running and Jumping

  • Sprinting
  • Evasive Running
  • Hurdles
  • Precision Jumping
  • Crane Landing
  • Striding
  • Stride to Safety Step
  • Dive Roll
  • Parkour Runs
  • Parkour Games

Vaults

  • Safety Vault
  • Speed Vault
  • Turn Vault
  • Reverse Safety Vault
  • Lazy Vault
  • Kong Vault
  • Reverse Vault

Wall Techniques

  • Cat Leap to Cat Hang
  • Cat to Cat
  • Tic-Tac
  • Wall Climb-up
  • Vertical Wall Run
  • Wall Pop-up
  • Corner Wall Run

Bar Techniques

  • Straight Underbar
  • Lache
  • Monkey Traverse
  • Muscle-ups

Bonus Materials

Author Recommendations

Survival Fitness Plan Training Manuals

About the Author

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