Everyday Raw Express

by Matthew Kenney

Overview

Many people love the philosophy behind and benefits of eating raw, but often the recipes take hours or even a period of several days to prepare. Everyday Raw Express offers delicious soups and smoothies, pastas and wraps, entrees and desserts all prepared in 30 minutes or less.

Matthew Kenney is a chef, restaurateur, caterer, and food writer. He has appeared on the Today Show, the Food Network, and numerous morning and talk shows. Matthew splits his time between New York and Maine.

Raw food in 30 minutes or less!

Product Details

ISBN-13:	9781423618928
Publisher:	Smith, Gibbs Publisher
Publication date:	08/01/2011
Series:	Everyday Raw
Sold by:	Barnes & Noble
Format:	eBook
Pages:	144
File size:	2 MB

About the Author

In 1994 Food and Wine included him as one of their Ten Best New Chefs of the Year. He’s been featured on the Today Show, The Food Network, and a variety of other morning talk shows. Matthew was nominated for the James Beard Rising Star Award. He lives in New York City.

Read an Excerpt

Blueberry Sherbet

This would also make a great smoothie with a bit more liquid. Looking at the recipe from that perspective may help in understanding the concept behind making frozen desserts.

2 cups blueberries, fresh or frozen

1 1/4 cups nut milk

3/4 cup cashews

1/2 cup raw agave

2 tablespoons vanilla

1 teaspoon hazelnut extract

1/2 cup coconut butter

Pinch salt

More blueberries for garnish

Blend all ingredients in a Vita-Mix until smooth. Run through ice cream maker according to manufacturer's directions. Serve with additional fresh blueberries for garnish.

Serves 4-6

Table of Contents

6 introduction

14 Elixirs

30 Smoothies

50 Soups

68 Starters

78 Salads

88 Wraps and Rolls

102 Pasta

112 Entrees

118 Condiments

130 Desserts

142 index