Evolving Strong(H)er Fitness Planner & Journal

by LJ Jackson

Overview

The Evolving Strong(H)er Fitness Planner & Journal is a faith based book created specifically to help you create a fitness plan to begin your "temple restoration" process over a 90+ day period of time.

In this book you will find a combination of inspirational and motivational accountability elements designed to help keep you on task and encourage you along your fitness journey.

The Evolving Strong(H)er Fitness Planner & Journal includes:
> Fitness Circle Evaluation
> Vision Board
> Setting Your Goals
> Plan Your Year/Month/Day
> Change Your Habits
> Nutrition Plan & Track
> Monthly/Weekly/Daily Calendars and more.

This is not your typical spiral bound planner. The design and finish was created for this book to be a keepsake of your fitness journey that you can look back on for motivation and inspiration. Whether on a table top or in your workout space, this book will be a reminder of what you can accomplish!

Product Details

ISBN-13:	9798823147026
Publisher:	Barnes & Noble Press
Publication date:	11/12/2022
Pages:	298
Product dimensions:	8.27(w) x 11.69(h) x 0.62(d)

About the Author

LJ Jackson is a Certified Holistic Fitness Specialist and graduate of Trinity School of Natural Health. She helps Christian women restore their minds, bodies and spirits through Holistic Fitness programs that focus on restoration and healing of the whole person. She is co-owner of Living Daily Fitness where she provides 1:1 Personal Coaching and group fitness classes for her clients. A New Jersey native, she currently resides in the Atlanta Metro with her husband and is the proud parent of two adult children.