Exercise Physiology: Integrating Theory and Application / Edition 3

by William Kraemer, Steven Fleck, Michael Deschenes

Overview

Build the foundation of scientific knowledge and practical decision-making skills needed to excel in an exercise training career 

Master the core concepts of exercise physiology and learn how to apply them to the real-world challenges of exercise training with Exercise Physiology: Integrating Theory and Application, Third Edition. Designed to connect theory to practice, this engaging, accessible text gives students a thorough understanding of how the body adapts to exercise and environmental stresses and how basic physiology informs practical decisions. This new edition expands the coverage of practical applications, extends on our growing scientific knowledge of exercise physiology, explores the topic of “Exercise is Medicine”, and offers more guidance on finding reliable research-based answers to real-life questions. 

New content, as well as updated coverage of the endocrine system, applying research, nutritional support, and environmental effects make this the perfect resource to support the diverse case scenarios seen by personal trainers, strength coaches, fitness instructors, athletic trainers, and other exercise professionals. 

• Chapter Objectives, Quick Review boxes, Did You Know? boxes, More to Explore boxes, and full-color illustrations help readers digest and retain key concepts. 
• Case Studies, Expert View boxes, and Applying Research boxes offer firsthand opinions from experts on specific real-world issues, explain how to apply research findings in practice, and hone decision-making skills. 
• Practical Questions from Students boxes answer frequently asked questions on topics that readers may find challenging and of interest. 
• Review Questions at the end of each chapter give students a chance to assess and apply their knowledge through short-answer and critical thinking questions. 

Product Details

ISBN-13:	9781975117429
Publisher:	LWW
Publication date:	09/10/2020
Series:	Lippincott Connect
Edition description:	Third, North American Edition
Pages:	525
Product dimensions:	8.50(w) x 10.90(h) x 1.20(d)

Table of Contents

Part I: Foundations of Exercise Physiology
Chapter 1: Applying Research to Everyday Exercise and Sport
Chapter 2: Bioenergetics and Meeting the Metabolic Demands for Energy

Part II: Exercise Physiology and Body Systems
Chapter 3: Skeletal Muscle System
Chapter 4: Nervous System
Chapter 5: Cardiovascular System
Chapter 6: Respiratory System
Chapter 7: Endocrine System

Part III: Nutrition and Environment
Chapter 8: Nutritional Support for Exercise
Chapter 9: Fluid and Electrolyte Challenges in Exercise
Chapter 10: Environmental Challenges and Exercise Performance

Part IV: Training for Health and Performance
Chapter 11: Understanding and Improving Body Composition
Chapter 12: Aerobic and Strength Training Prescription for Health and Performance
Chapter 13: Testing and Evaluating Physical Fitness
Chapter 14: Ergogenics in Exercise and Sport
Chapter 15: Training Considerations for Special Populations

Editorial Reviews

Reviewer: Erik H. Van Iterson, PhD, MS, MBio (Mayo Clinic)
Description: This undergraduate level book introduces and applies the key concepts of exercise physiology, using numerous figures and diagrams to demonstrate the mechanisms and processes that occur in the human body during the course of exercise training.
Purpose: The aim is to introduce the basic fundamental principles of exercise physiology. The book explains the physiological processes that occur during exercise training and how different variables may affect performance. It expands upon these key concepts, using real life examples and primary research to demonstrate how these principles may be applied in practice.
Audience: The primary audience is undergraduate students, and the book is organized to allow an instructor to plan a lecture series based upon the order of the chapters. However, it also may be appropriate for other professions in the exercise sciences, such as physical therapists, coaches, trainers, and fitness enthusiasts.
Features: The book sufficiently describes the key principles found in many exercise physiology textbooks, but the book excels in the figures, diagrams, and tables that demonstrate physiological processes occurring before, during, and after exercise training.
Assessment: This is an excellent contribution to the field of exercise physiology. It provides accurate and current information well supported by peer-reviewed literature. The systematic presentation is well thought out, resulting in an accessible textbook that can be read start to finish or one topic at a time.

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