Exercise Smart

by Earl Simmons

Overview

Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program the is just right for you. And all exercises are described and illustrated.

This eBook is intended for the beginner who wants to improve his or her fitness level and general health as well as the person who has already attained some degree of fitness but wants to learn more and go on to the next level.

Written for men and women, Exercise Smart - U.K. Edition is an up-to-date reference you will return to again and again. Another sensible, easy-to-use eBook you can trust from NoPaperPress. (Metric and Imperial units)

Product Details

BN ID:	2940016446134
Publisher:	NoPaperPress LLC
Publication date:	06/01/2013
Sold by:	Barnes & Noble
Format:	eBook
File size:	216 KB

About the Author

Earl Simmons is a semi-retired personal trainer, who helped men and women and all age groups get fit and feel good. Currently a free-lance health writer, Mr. Simmons lives in western Canada with his wife and their two grandchildren.