In Exhale, A Personal Story of Trauma, Hope, and Healing, Jennifer shares her personal story of trauma and the courage it took to face her past in order to transform her future.
After a brain tumor diagnosis rocked her world in 2015 and witnessing the sudden death of her mother just ten days later, Jennifer had no other choice but to embark on the arduous journey of self-examination in order to heal.
The aftermath of any kind of trauma, big or small, can make you feel so disconnected, from yourself, from other people, and from God. But it doesn't have to. Sometimes our pain is an invitation to a world of discovery and connection.
This book will encourage you to consider looking at your own pain and trauma through a lens of exploration, self-examination, and grace. Choose joy over fear and bravery over pretending and be willing to open your heart to your own pain and make compassionate space for it and when you do your pain story will lead you to the wholeness of who you really are which is loved, worthy, and whole.
Jennifer shares what healing modalities and approaches worked for her, some clinical, some holistic, and some spiritual with the hope that it will inspire you to embark on your personal healing journey.
The journey into your own story can be scary. It's a daunting task to be able to stop running from who you are and stand still in your fears, resentments, sadness, numbness, regrets, grief, pain, and darkness. But it's the only journey that can lead you to the place where you can release the traumatic gasp you've been stuck in for so long and finally allow yourself to exhale.
