Exhausted: How to Revitalize, Restore, and Renew Your Energy
A road map for healing from exhaustion, inside and out

The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy.
But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide:
  • Wisdom from the top scientists, physicians, and experts in traditional healing practices
  • A concise nuts-and-bolts understanding of what energy is and how we use it
  • An exploration of the key areas in which we have been depriving our body of energy

  • From our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfillment you deserve, both personally and professionally.
    1136892715
    Exhausted: How to Revitalize, Restore, and Renew Your Energy
    A road map for healing from exhaustion, inside and out

    The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy.
    But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide:
  • Wisdom from the top scientists, physicians, and experts in traditional healing practices
  • A concise nuts-and-bolts understanding of what energy is and how we use it
  • An exploration of the key areas in which we have been depriving our body of energy

  • From our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfillment you deserve, both personally and professionally.
    9.99 In Stock
    Exhausted: How to Revitalize, Restore, and Renew Your Energy

    Exhausted: How to Revitalize, Restore, and Renew Your Energy

    Exhausted: How to Revitalize, Restore, and Renew Your Energy

    Exhausted: How to Revitalize, Restore, and Renew Your Energy

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    Overview

    A road map for healing from exhaustion, inside and out

    The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy.
    But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide:
  • Wisdom from the top scientists, physicians, and experts in traditional healing practices
  • A concise nuts-and-bolts understanding of what energy is and how we use it
  • An exploration of the key areas in which we have been depriving our body of energy

  • From our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfillment you deserve, both personally and professionally.

    Product Details

    ISBN-13: 9781401959012
    Publisher: Hay House Inc.
    Publication date: 09/08/2020
    Sold by: Penguin Random House Publisher Services
    Format: eBook
    Pages: 256
    Sales rank: 224,648
    File size: 2 MB

    About the Author

    Nick Polizzi is the founder of The Sacred Science, director of the feature documentary by the same name, and author of the book based on the film. He is also the host and executive producer of the docuseries Remedy: Ancient Medicines for Modern Illness. Ever since he cured himself of a debilitating illness using a traditional therapy, he has been traveling the world and documenting forgotten healing methods. You can visit him online at thesacredscience.com.

    Dr. Pedram Shojai is the founder of Well.org and the New York Times best-selling author of The Urban Monk, Rise and Shine, The Art of Stopping Time, and Inner Alchemy. He is the producer and director of Vitality, Origins, and Prosperity and the producer of such documentary series as Interconnected, Gateway to Health, and Exhausted. He is a Taoist abbot, a doctor of Oriental medicine, and a qigong master. You can visit him online at www.theurbanmonk.com.

    Table of Contents

    Chapter 1 Living in a Broken World 1

    Chapter 2 Diet and Nutrition 11

    Chapter 3 The Gut and Immune System 39

    Chapter 4 Exercise and Movement 63

    Chapter 5 Sleep and Recovery 85

    Chapter 6 Toxicity 105

    Chapter 7 Adrenals and Hormones 129

    Chapter 8 The Brain 149

    Chapter 9 Spiritual Health 175

    Chapter 10 Thriving in a Broken World 195

    Endnotes 201

    Index 207

    Acknowledgments 217

    About the Authors 219

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