Fast Easy Cheap Vegan: 101 Recipes You Can Make in 30 Minutes or Less, for $10 or Less, and with 10 Ingredients or Less!

by Sam Turnbull

Overview

TASTE CANADA AWARDS SILVER WINNER

From Sam Turnbull, the bestselling author of Fuss-Free Vegan, and creator of the blog It Doesn't Taste Like Chicken, comes her eagerly awaited second cookbook. She is cooking up even simpler vegan comfort food—on a budget, with fewer ingredients, and in 30 minutes or less!

Some people think that a vegan diet can be too time-consuming, too much work, and too expensive! In Sam Turnbull's Fast Easy Cheap Vegan, she's busting those myths and showing us just how simple (with 10 ingredients or fewer), inexpensive (for $10 or less), and quick (in 30 minutes or less) it can be to cook delicious plant-based comfort food at home. Wholesome recipes can be made using items you already have in your pantry and fridge. And if they're not stocked in your kitchen, these ingredients are easily found at your local grocery store. Fast Easy Cheap Vegan is filled with 101 recipes, many of them perfect for busy weeknights, like 10-Ingredient Creamy Basil Gnocchi, Gorgeous Greek Bowl, and Quicker Quesadillas. You'll have tons of options for speedy breakfasts and lunches, including Oatmeal Breakfast Cookies, 20-Minute Breakfast Sandwiches, 15-Minute Apple Chickpea Salad, and DIY Instant Ramen Soup, and no shortage of ready-to-go snacks, like Cheesy Cracker Snackers, Loaded Queso Dip, and Cool Ranch Popcorn. And don't skip dessert because there's Lickety-Split Ice Cream, Easy Peasy Peanut Butter Squares, Brownie in a Cup, and 10-Minute Mini Berry¬ Crisp.


Fast Easy Cheap Vegan is all about smart tips and easy techniques that simplify cooking. Many recipes are one-pot, freezer-friendly, and make-ahead meals, creating a stress-free kitchen. So whether it's breakfast, lunch, dinner, or dessert, Sam has thought of everything to help get delicious, fuss-free meals on the table in no time flat.

Product Details

ISBN-13:	9780525610854
Publisher:	Appetite by Random House
Publication date:	03/30/2021
Pages:	248
Sales rank:	294,147
Product dimensions:	7.90(w) x 10.00(h) x 0.80(d)

About the Author

SAM TURNBULL is the creator or the brand and blog It Doesn't Taste Like Chicken. A face for the vegan community, Sam and her recipes have been featured on TV and radio, and in numerous magazines and newspapers. She is the author of the incredibly popular cookbook, Fuss-Free Vegan, published in 2017.

Table of Contents

Hi, Friends! 1

My Story 2

Why Fast Easy Cheap Vegan? 7

How This Book Works 9

How to Cook Fast Easy Cheap Vegan 13

Fast Easy Cheap Vegan Pantry 18

Mixes

Tofu Scramble Seasoning 27

Pancake & Waffle Mix 28

Biscuit Mix 30

Muffin Mix 33

Mac & Cheese Powder 35

Veggie Broth Powder 39

Mushroom Gravy Mix 41

Yellow Cake Mix 42

Devil's Food Cake Mix 44

Hot Chocolate Mix 47

DIY Spice Mixes 48

Breakfast

Grab & Blend Smoothie Kits 52

20-Minute Breakfast Sandwiches 54

Morning Rush Potato Pancakes 57

Toast Is the Most! 58

Quick Stovetop Granola 63

Hash in a Dash 64

Oatmeal Breakfast Cookies 66

French Toast in a Mug 69

DIY Instant Oatmeal Packets 71

Snacks

DIY Microwave Popcorn 75

Peanut Butter Popcorn 76

Cinnamon Bun Popcorn 77

Pizza Popcorn 78

Cool Ranch Popcorn 79

Cheesy BBQ Popcorn 80

White Bean Pinwheels 83

Hummamole 84

Sweet Potato Dip 87

Mix 'n' Match Trail Mix 88

Cool Coconut Fruit Dip 90

Cheesy Cracker Snackers 93

Loaded Gueso Dip 94

Soups

DIY Instant Ramen Soup 98

30-Minute Minestrone 100

Curry Coconut Carrot Soup 103

Creamy Gnocchi Soup 105

15-Minute Lime & Bean Soup 106

Perfect Pot-Pie Soup 109

Garlic Bread Soup 110

No-Sweat Sweet & Spicy Corn Soup 113

Salads

Brisk Broccoli Salad 117

Quick Crunchy Cabbage Salad 118

15-Minute Apple Chickpea Salad 121

10-Minute Zesty Corn Salad 123

Quick Kale Caesar 124

ASAP Artichoke Salad 126

Dressings & Sauces 129

Noodles

Get'er Done Garlic Noodles 134

Spiced-Up BLT Pasta Salad 137

Low-Maintenance Lo Mein 138

25-Minute Taste of Italy 141

10-Ingredient Creamy Basil Gnocchi 142

10-Minute Creamy Miso Udon Noodles 145

Tuscan Bean Pasta 146

Cajun-Spiced Veggie Pasta 149

Presto Avocado Pesto 150

Tomato Sauce Amper-Uppers 152

Cheater Caramelized Onion Pasta 157

10-Ingredient Lemon Cream Pasta 158

Mains

Better Butter Cauliflower 162

20-Minute Sticky Ginger Stir-Fry 164

Gorgeous Greek Bowls 167

Loaded Lentil Burritos 168

15-Minute Pineapple BBQ Chickpeas 170

Personal Pita Pizzas 172

10-Minute Artichoke Salad Sandwiches 176

10-Minute Chickpea Lettuce Wraps 179

Smoky Black Bean Sandwiches 181

Sweet Korean Lentils 182

Creamy Tuscan Mushrooms 185

Quicker Quesadillas 186

Herb Butter Tofu & Broccoli 188

Guzinta Bowl Guide 190

Desserts

Brownie in a Cup 196

Fast Fried Cinnamon Sugar Bananas 199

Personalized Chocolate Bars 200

Kitchen Sink Cookies 202

Citrus & Coconut Custard Cups 205

10-Minute Mini Berry Crisp 207

Leftover Rice Pudding 208

3-Ingredient Chocolate Pots 210

4-Ingredient Coconut Macaroons 213

Easy as Apple … Turnovers 214

Lickety-Split Ice Cream 216

Easy Peasy Peanut Butter Squares 224

Easy as Pie Sandwich 227

Freezer Frostings 228

Thank You 233

Index 235

Editorial Reviews

"Yes, you can cook delicious vegan recipes without spending hours in the kitchen or a lot of money! Sam is one of my favorite chefs, and she knows how to combine flavors to create delicious yet simple vegan recipes. This cookbook will soon become a classic in your household." Jean-Philippe Cyr, author of The Buddhist Chef

"Sam’s creativity in Fast Easy Cheap Vegan breaks down any barriers to the plant-based lifestyle and proves that it is deliciously within reach. There are so many innovative, time-saving strategies for instant flavor in this book. I also appreciate her suggestions for getting more out of pantry staples and her clever zero-waste strategies. Anyone at any level of cooking expertise can learn something from these recipes." Laura Wright, author of The First Mess Cookbook
 
"You will be blown away by the number of cool food hacks in Sam’s new book. (I was!) Think DIY microwave popcorn, instant oats how-to, leftover rice pudding . . . the list goes on! This collection of easy, classic recipes and new creations is the perfect guide for pre-vegans and veteran plant-based eaters alike." Erin Ireland, owner of To Live For Bakery @erinireland
 
"Sam Turnbull has created another stunning cookbook! Fast Easy Cheap Vegan has it all: lots of fun personality, mouthwatering photos for each recipe, and most importantly, she shows her readers how to eat deliciously on a budget without spending all day in the kitchen . . . the winning combo we all can appreciate!" Toni Okamoto, author of Plant-Based on a Budget and The Friendly Vegan Cookbook
 
"Sam’s new cookbook is a standout! These recipes are simple and quick, and will also astound your taste buds with exciting flavor combinations!" Chloe Coscarelli, vegan chef and author of Chloe Flavor
 

From the Publisher