Fast Family Food: Easy Meals for You and Your Baby Prepped in 10 Minutes

by Rebecca Wilson

Overview

Rebecca Wilson shares a whole new range of simple, healthy and delicious everyday meals that you can cook with just 10 minutes of prep time.

Rebecca Wilson - the award-winning Sunday Times bestselling author, Instagram sensation and mum behind the phenomenally popular family food account @rebeccawilsonfood is on a mission to show you how to make quick and impressive meals for all the family, even the littlest ones, to all enjoy together!

Packed with recipes for making the most of your slow cooker, stovetop, oven and more. 
So whether you need to whip up a quick on-the-go lunch, fill up your freezer with batch-cooking saviors, or enjoy a comforting slow-cooked dinner with your loved ones, Rebecca's ingenious, easy-to-follow and stress-free recipes will soon become your family favorites, asked for time and time again.

Sure to get your tastebuds tingling, this quick and easy cookbook promises:

- Over 100 recipes for breakfast, lunch, dinner and snacks
- Features 80–100 all new photographs
- Every recipe is analyzed by pediatric dietitian Lucy Upton of The Feeding Trust
- Includes motivational parenting quotes throughout

Rebecca provides plenty of options to suit all kinds of dietary needs and also shares her top tips for freezing and reheating meals, how to keep children entertained while you prep, and how to guide your child through their weaning journey so that you can spend less time in the kitchen and more time together around the table. All recipes featured throughout this comfort cookbook are suitable for young children from six months, and are irresistible for older siblings and adults too.

Rebecca's philosophy is that parents and carers can wean their babies, introducing them to a variety of new foods, whilst sharing the same meals alongside them. This means parents and carers can cook just once for the entire family, no matter what age the little ones are. A must-have cookbook for mums and family cooks looking for healthy meals to nurture their young family, as well as environment-conscious shoppers who want to enjoy convenience foods but without having to worry about plastic consumption, additives and other nasties found in mass-produced baby foods.

Product Details

ISBN-13:	9780241534700
Publisher:	DK
Publication date:	11/08/2022
Series:	What Mummy Makes
Pages:	240
Sales rank:	1,091,235
Product dimensions:	7.50(w) x 9.80(h) x 1.00(d)

About the Author

Rebecca Wilson is a mom, recipe developer, and founder of the @rebeccawilsonfood food channel. Sharing her easy, quick, fresh meal ideas suitable for all the family—including babies reaching the weaning milestone, as well as older siblings—Rebecca wants to show parents and carers that introducing solid foods can be fun, exciting, easy, and most importantly ... delicious! Rebecca was recently featured in the prestigious Mother & Baby "Mum List 2020," the reader-voted list of 20 top UK momfluencers, and won gold in the Best Instagram Accounts to Follow in the Weaning Week Awards 2020. 
 
Her first book, What Mummy Makes, was published in July 2020 to immediate acclaim and quickly became a chart and Sunday Times bestseller. It is shortlisted for Made For Mums Award 2021 and Wordery’s Book of The Year 2020, and won a Silver Medal Award in the Junior Design Awards 2020/21 and a Highly Commended Award for Adult Nonfiction Book in the Marketing Society Awards 2020. 
 
Find out more: @rebeccawilsonfood www.rebeccawilson.com

Table of Contents

Introduction

Hello and welcome to fast family food! 6

Cooking for all the family 8

Weaning advice 11

Adapting the recipes to suit your diet 14

Storage and freezing advice 16

Batch cooking 17

Tips for saving time in the kitchen 18

Keeping kids entertained 19

Super fast

Cinnamon apple toast 22

Curried carrot eggy bread 24

Breakfast burritos two ways 26

Courgette toastie 31

Quick tuna sweetcorn pasta 32

Creamy spinach and cheese soup 34

Tuna broccoli crumpet hash 37

Cheesy garlic butter chicken tacos 38

Saucy lemon butter chicken 40

Speedy prawn pasta 42

Crispy pork pittas 44

Speedy broccoli noodles 46

Quick prawn coconut curry 49

Creamed corn pasta 50

10-minute dahl 52

Fish pie gnocchi 54

Kung pao chicken 57

Lemony leek linguine 58

Peanut butter and banana oaty mug cake 60

Batch cooking

Stare cupboard peach pancakes 64

Strawberry pop tarts 67

Fruit bow! blender muffins 68

Roasted garlic carrot sauce 70

Crispy spiced cauliflower 73

Curried tuna fish cakes 74

Pizza crackers 76

Green bean mini muffins 78

Sesame cabbage squares 81

Butternut squash oven-baked bhajis 82

Cauliflower and broccoli crispy bakes 84

Salmon rolls 86

Savoury veg cake 88

Spinach and pineapple mini muffins 90

Fruity coconut macaroons 92

Carrot cake soft-bake cookies 96

Almond custard twists 99

Apple loaf cake 100

Nutty carrot bars 103

Nutty oat cookies 104

Strawberry orange cake squares 106

Banana puffs 108

One-pan wonders

Chicken and rice soup 112

Easy oven-baked crisps 114

Easy one-pan meatloaf kebab 117

Creamy tuna and tomato gnocchi 118

Panko wings and crispy spuds 120

One-pot satay aubergine rice 123

Spiced salmon and veggie tray bake 124

Fajita no-boil pasta bake 126

Sesame spinach and ricotta fib swirl 128

Chicken and butternut squash fray bake 133

Gnarly mushroom burgers 134

Balsamic chicken tray bake 136

Lamb and tomato hot pot 138

Broccoli toad-in-the-hole 140

Lemon bread chicken bake 143

Family-friendly bean enchiladas 144

Creamy sweet potato, mushroom and chicken tray bake 147

Speedy beef and dumpling stew 148

Oat-crumbed roasted fruit 150

Cherry bakewell flapjacks 152

Slow cooker

Hidden veg tomato soup 156

Slow-cooked pulled chicken tikka 158

Tomato and spinach fish stew 161

Chinese mushroom curry 162

Smoky pork and bean stew 164

Slow cooker lamb tagine 166

Slow cooker broccoli beef 169

Spag bol mac and cheese 170

Sweet and sour pork 172

Hodgepodge shortcut lasagne 176

Turkish chicken stew 178

Easy aubergine stew 181

Slow cooker mushroom ragù 182

Slow cooker beef korma 184

Sweet potato and chickpea curry 186

Courgette and tomato risotto 189

Creamy butternut squash pasta 190

Slow cooker fruity crumble 192

Hot mulled apple juice 194

No cook

Strawberry cottage cheesecake bowls 195

Chocolate and banana breakfast milkshake 200

Overnight oats 202

Toast toppers 206

Cucumber sarnies two ways 209

Hummus two ways 210

Quick dips 213

Japanese smacked cucumber pickle 215

Picky plates 216

Banoffee pie toasts 219

Good old-fashioned peach and clementine jelly 220

Raspberry corn cake yogurt bark 222

Raspberry, coconut and almond bliss balls 224

Chocolate and almond banana sticks 226

Cherry and mango frozen yogurt 229

Peanut butter and chocolate puffed rice cakes 230

Conversions 232

Index 233

Acknowledgments 237

About the author 238

Food notes and disclaimer 240