Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable.
Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable.
Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
![Faster Road Racing: 5K to Half Marathon](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Faster Road Racing: 5K to Half Marathon
280![Faster Road Racing: 5K to Half Marathon](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Faster Road Racing: 5K to Half Marathon
280Paperback(First Edition)
Product Details
ISBN-13: | 9781450470452 |
---|---|
Publisher: | Human Kinetics Publishers |
Publication date: | 11/24/2014 |
Edition description: | First Edition |
Pages: | 280 |
Sales rank: | 389,513 |
Product dimensions: | 7.00(w) x 9.90(h) x 0.80(d) |
Age Range: | 18 Years |