Fatty liver disease affects nearly one-third of American adults and is one of the leading contributors to liver failure. Nonalcoholic fatty liver disease is most commonly diagnosed in those who are obese or sedentary and those who eat a highly processed diet.
One of the main ways to treat fatty liver disease, regardless of type, is with diet. As the name suggests, fatty liver disease means you have too much fat in your liver. In a healthy body, the liver helps to remove toxins and produces bile, the digestive protein. Fatty liver disease damages the liver and prevents it from working as well as it should.
In general, the diet for fatty liver disease includes:
lots of fruits and vegetables
high-fiber plants like legumes and whole grains
very little added sugar, salt, trans fat, refined carbohydrates, and saturated fat
no alcohol
A low-fat, reduced-calorie diet can help you lose weight and reduce the risk of fatty liver disease. Ideally, if you're overweight, you would aim to lose at least 10 percent of your body weight.
This guide will show you everything you need to know about Fatty Liver, you will be shown the best food to eat
You will also be shown the fatty liver meal plan
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