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Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying

Suffering from aviophobia, the fear of flying, doesn't have to mean a life stuck on the ground. With the proven strategy and techniques taught in this helpful guide, even those who have avoided airplanes for years can regain their freedom to fly whenever it suits their purposes. Readers will come to understand why the fear of flying is a natural, common problem, but not an uncontrollable sign of danger.

The self-help worksheets and materials in this book will help readers respond to their fears in ways that foster recovery. Whether they suffer with extreme claustrophobia, fear of panic attacks on the plane, the anticipatory anxiety of sitting idle on a plane for hours, or a fear of crashing, this book provides powerful clinical methods for overcoming these fears and becoming better passengers who can travel whenever and wherever they want.

"1125899185"
Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying

Suffering from aviophobia, the fear of flying, doesn't have to mean a life stuck on the ground. With the proven strategy and techniques taught in this helpful guide, even those who have avoided airplanes for years can regain their freedom to fly whenever it suits their purposes. Readers will come to understand why the fear of flying is a natural, common problem, but not an uncontrollable sign of danger.

The self-help worksheets and materials in this book will help readers respond to their fears in ways that foster recovery. Whether they suffer with extreme claustrophobia, fear of panic attacks on the plane, the anticipatory anxiety of sitting idle on a plane for hours, or a fear of crashing, this book provides powerful clinical methods for overcoming these fears and becoming better passengers who can travel whenever and wherever they want.

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Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence

Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence

by David Carbonell
Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
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Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence

Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence

by David Carbonell

Overview

Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying

Suffering from aviophobia, the fear of flying, doesn't have to mean a life stuck on the ground. With the proven strategy and techniques taught in this helpful guide, even those who have avoided airplanes for years can regain their freedom to fly whenever it suits their purposes. Readers will come to understand why the fear of flying is a natural, common problem, but not an uncontrollable sign of danger.

The self-help worksheets and materials in this book will help readers respond to their fears in ways that foster recovery. Whether they suffer with extreme claustrophobia, fear of panic attacks on the plane, the anticipatory anxiety of sitting idle on a plane for hours, or a fear of crashing, this book provides powerful clinical methods for overcoming these fears and becoming better passengers who can travel whenever and wherever they want.

Product Details

ISBN-13: 9781612437194
Publisher: Ulysses Press
Publication date: 11/03/2017
Edition description: Workbook
Pages: 160
Product dimensions: 7.50(w) x 9.10(h) x 0.50(d)

About the Author

David Carbonell, PhD is a clinical psychologist who specializes in treating anxiety. He is the author of four self-help books: Panic Attacks Workbook, The Worry Trick, Fear of Flying Workbook, and Outsmart Your Anxious Brain: 10 Simple Ways to Beat the Worry Trick. He has taught workshops on the treatment of anxiety disorders to more than 10,000 therapists in the US and abroad and maintains a popular self-help website at AnxietyCoach.com. In his spare time, he is the founding member of The Therapy Players, an improvisational comedy troupe of professional psychotherapists in Chicago.

Table of Contents

Foreword 1

Introduction 3

Chapter 1 What Do You Fear About Flying? 7

Chapter 2 What Kind of Fear Is This? 13

Chapter 3 The Nature of Your Fear 23

Chapter 4 How You Became Afraid of Flying 33

Chapter 5 The Panic Trick 45

Chapter 6 What Have You Tried? 52

Chapter 7 Flying with Fear 61

Chapter 8 Break the Fear Into Its Parts 65

Chapter 9 The Rule of Opposites 73

Chapter 10 Anticipatory Worry 83

Chapter 11 Handling Fear on Board the Plane 95

Chapter 12 Time to Arrange Your Practice Flight 108

Chapter 13 And Beyond 115

Appendix 117

About the Author 128

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