Feel Better, No Matter What: A 4-Week Course to Love the Life You Have Right Now

by Michael James

Overview

A 4-week course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created by a highly respected life coach and inspirational speaker, really do work.

Do you feel your life could be a lot more successful and fun - but it's not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as "let it go", "be positive" and "live in the moment"? Do you keep falling back - despite your best efforts - into the same old relationship problems, mood swings and self-esteem issues?

This book has a radical message:
You don't need self-improvement to enjoy your life. You don't need to be better. You are ok just as you are.

Step-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self.

Living a good life doesn't need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.

Product Details

ISBN-13:	9781786784179
Publisher:	Watkins Media
Publication date:	01/12/2021
Pages:	192
Sales rank:	1,048,583
Product dimensions:	5.30(w) x 8.40(h) x 0.70(d)

About the Author

Michael James is a life coach and personal development speaker who has helped thousands of people through his one-to-one sessions, groups, workshops and appearances at events that range from talks in prisons to the London Mind Body Spirit Festival. He is the co-founder of the Law of Attraction Centre, Europe's largest community of people interested in the Law of Attraction.

Table of Contents

Preface 5

Introduction - Emotional Freedom to Be You 7

Part I How Life Works 13

Chapter 1 Evolution: The Journey of Being Human 15

Chapter 2 Life Is a Mirror 21

Chapter 3 Unconditional Self-acceptance 25

Part II Feel Better No Matter What: A Four-Week Course 29

How to Use the Four-week Course 31

Week 1 Beginning: Connect, Tune in and Focus 35

Week 2 Freedom 59

Week 3 Confidence and Self-Love 81

Week 4 Be More You 95

After the Course - Questions and Solutions 111

Part III Relationships and Self-Confidence 121

Chapter 1 Looking and Feeling Your Best Self 123

Chapter 2 Wellness, Health and Healing 135

Chapter 3 The Search for Love: Dating and Relationships 147

Chapter 4 Better Relationships with Loved Ones and Colleagues 159

Chapter 5 Forgiveness, Letting Go and Dealing with Judgement 169

Afterword 179

Editorial Reviews

'Michael’s methods for soothing the soul when in times of turmoil and torment are in my view unsurpassed' - Nikki Slade

'The only self-help book you'll ever need' – Christina Chong, actor

From the Publisher