Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

by David D. Burns Narrated by Brian Arens

Overview

From the author who has sold more than five million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away.

Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.

Are you tired of feeling

Down, depressed, or unhappy?

Anxious, panicky, or insecure?

You can change the way you feel!

You owe it to yourself to feel great!

Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2020 David Burns, MD.

Editorial Reviews

From the Publisher

"BRILLIANT AND POWERFUL!!! This book is pure gold and a breath of fresh air that provides hope and tools to achieve joy and enlightenment. Dr. Burns conveys the message that your suffering as well as your negative thoughts and feelings are not symptoms of mental disorder but instead are the expression of what is most awesome and beautiful about you. Warning: This is not a book in which you just read page after page and expect change in your life. You must do the valuable exercises in order to transform your life radically and rapidly. If you are ready to roll up your sleeves and get to work, this is an outstanding book for you!"

Sara Verduzco Shane, LMFT

Product Details

BN ID:	2940191029481
Publisher:	Dreamscape Media
Publication date:	09/05/2024
Edition description:	Unabridged
Sales rank:	895,501

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