Find Good Habits: A Workbook for Daily Growth

by Jaime Zuckerman Psy.D.

Overview

Reach your full potential, step by step, with this beautifully designed, interactive workbook. 

Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and be our best selves. Inside, you’ll find a comprehensive guide to changing old habits and maintaining new ones:

• Identify existing behavioral patterns and habits
• Align your behaviors with your values
• Get out of your comfort zone to establish healthier behaviors
• Start small and embrace uncertainty
• Learn to stay consistent in maintaining value-based patterns and habits

This supportive, thoughtful workbook is an enriching, motivating guide that’s straightforward and accessible for those striving to implement healthy behavioral changes in their lives. The engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement.

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Your Peace.

Product Details

ISBN-13:	9781577153016
Publisher:	WellFleet Press
Publication date:	08/23/2022
Series:	Wellness Workbooks Series , #3
Pages:	160
Sales rank:	489,638
Product dimensions:	6.80(w) x 9.00(h) x 0.70(d)

About the Author

Dr. Jaime Zuckerman is a licensed clinical psychologist in private practice based outside Philadelphia, working with adults dealing with mood disorders, anxiety, and adjustment to medical illness. Dr. Z also specializes in relationship difficulties with a focus on helping those involved with narcissistic partners. Dr. Z is a frequent contributor to several media outlets, including Vogue, Elle Magazine, Shape, Women’s Health, The Washington Post, The Harvard Business Review, CBS3 Philly, PHL17, and FOX29 News. She is active on Instagram as @dr.z_psychologist. Her books include Find Your Calm, on managing anxiety, and Find Good Habits, on developing positive behavior patterns.

Table of Contents

Contents
Introduction 
1 IDENTIFYING
YOUR PATTERNS
AND HABITS 
Slow It Down 
Soak in Your Surroundings 
An Apple for the Teacher 
The Opposite of Instinct 
Hello, This Is Your
Captain Speaking 
Tracking Triggers 
Always Read the Label 
Words of Wisdom 
Interpersonal Inventory 
2 HEALTHY
OR HURTFUL? 
Revisiting Your Values 
The Habit of Gratitude 
Focus on Function First 
Highway Driving 
No Longer in Service 
Putting Values to Work 
Relationship Roadmap 
Dance Like
Everyone is Watching 
Familiarity is Not
Always Your Friend 
Out of Time 
3 CHANGING
UNHEALTHY HABITS
AND PATTERNS 
Goals: A Trilogy 
Prioritize Your Plan 
Moods Are Not Goals 
No Shaming in Maintaining 
Meaningful Modification 
Put it on Repeat 
Less Is More 
A Chain Reaction 
Likelihood of Change 
Exposing Emotions 
Feel Your Feelings 
4 MAINTENANCE
STAGE
All the World’s a Stage 
Overcoming Obstacles 
Remember the Routine 
The Impossibility
of Inconsistency 
Take Control of the Chaos 
Becoming Boundaried 
Push Pull 
Pushback to the Pushback 
Pitfalls and Triggers 
If at First You Don’t Succeed
Control What You Create 
Remember the Why 
Conclusion 
References 
Resources 
Acknowledgments 
About the Author