First Art Kit: 25 Creative Papercraft Remedies for What Ails You

by Boo Paterson

Overview

Enjoy twenty-five unique art projects involving coloring, paper-cutting, collage, book sculpture, pop-ups, and more from renowned illustrator and fine artist Boo Paterson.

Creativity can be a useful tool to help you thrive whenever you feel stressed. Now, in First Art Kit, Boo Paterson blends thoughtful discussion of common psychological problems—from coping with anxiety to beating bullying—with uplifting, therapeutic crafts.

These twenty-five absorbing projects feature step-by-step instructions and templates so adult crafters of all abilities can practice self-care and boost their creativity. Just some of the crafts you’ll learn to make include:
- A phoenix to help you recover from rejection and rise from the ashes
- A group of butterflies to help you soar away from blame
- A lock and key, to help you unlock all the possibilities within yourself and discover self-acceptance

Whether you’re having trouble sleeping, need to improve your self-esteem, or just want to create some beautiful artwork, this light and encouraging guide provides practical tips to ease the mind and soothe the soul.

Product Details

ISBN-13:	9781982152727
Publisher:	S&S/Simon Element
Publication date:	05/11/2021
Pages:	160
Sales rank:	1,046,158
Product dimensions:	7.40(w) x 9.20(h) x 0.70(d)

About the Author

Boo Paterson is an artist, illustrator, and journalist whose papercuts and book sculptures have been exhibited at the prestigious Royal Scottish Academy and short- listed for the World Illustration Awards twice. She is a regular cultural commentator for the BBC, and extensive coverage of her artwork has appeared in publications across the world, including The Guardian, Vogue, and The Sunday Times (London). Boo divides her time between New York and the UK. Visit her online at BooPaterson.com.

Table of Contents

Introduction ix

How to Popercut x

Tools xi

1 Prioritize Your Needs and Find Self-Fulfillment xii

2 Remember Your Great Qualities When You're Feeling Blue 4

3 Clear Your Mind and Get a Good Night's Sleep 10

4 Create a Relaxation Technique and Decrease Anxiety 16

5 Show Off Your Skills and Boost Your Self-Esteem 20

6 Recover from Rejection and Rise Like the Phoenix 30

7 Surround Yourself with Supportive People and Stop Sibling Rivalry 36

8 Free Yourself from Unnecessary Guilt 42

9 Forgive Yourself and Release Shame 48

10 Brighten Up Your Space and Shake Off SAD 54

11 Remind Yourself You Are a Champion and Build Up Your Confidence 60

12 Ask for Help and Have Your Needs Met 64

13 Find the Beauty in Imperfection 70

14 Listen to and Learn from Criticism 76

15 Advocate for Yourself in the Face of Bullying 80

16 Turn Off Social Media and Put Down Roots 86

17 Focus on Things Money Can't Buy and Manage Shopaholic Tendencies 92

18 Soar Free from Blame and Forgive Your Parents 98

19 Soothe Yourself without Overeating 104

20 Learn to Say No and Stop People-Pleasing 110

21 Foster the Good in You, Not a Victim Mentality 116

22 Think of the Best-Case Scenario and Curb Your Catastrophizing 124

23 Treasure What's Really Important Instead of Hoarding 128

24 Find Peace When You're Angry 134

25 Unlock All the Possibilities Within Yourself and Discover Self-Acceptance 138

Acknowledgments 143

Notes 145

Editorial Reviews

"In this book of modern creative remedies, Boo brings together common emotional and psychological ailments, from anxiety to insomnia, with paper crafting projects that have helped her navigate her life and that might help each of us in our own. With each paper trace and fold, each twist and tear, Boo takes us step by step through possible antidotes, with projects that get us into a state of flow, signpost changes in our own behaviour and give hope for whatever our situation might be."—Claire Fitzsimmons, If Lost Start Here

From the Publisher