Fit for Flight

by Federal Aviation Administration

Overview

Fit for Flight: The purpose of this book is to provide you with basic guidelines for developing a balanced physical fitness program and customizing a workout to fit your needs. We recommend that you consult a physician before starting any type of physical fitness program. Additionally, an exercise physiologist or professional
trainer can help you personalize a specific fitness program.
Benefits of Being Physically Fit
“Use it or lose it!” That old saying not only relates to certain flying skills but also to the human body. Muscles that aren’t used tend to atrophy and weaken. To keep muscles and the cardiovascular system working at their optimum levels, they must be stimulated and utilized. Being more physically fit will generally make you look and feel better. Additionally, people that carry too much weight or are bordering on obesity often encounter many health-related problems, ranging from chronic backaches to advanced cardiovascular disease. Finally, a high level of personal fitness can help you to cope with the various emotional and physical stressors that are encountered in the flight environment.

Product Details

BN ID:	2940012784971
Publisher:	Pentagon Publishing
Publication date:	07/23/2011
Sold by:	Barnes & Noble
Format:	eBook
File size:	2 MB

About the Author

The Federal Aviation Administration (FAA) is an agency of the United States Department of Transportation with authority to regulate and oversee all aspects of civil aviation in the U.S. (National Airworthiness Authority). The Federal Aviation Act of 1958 created the group under the name "Federal Aviation Agency", and adopted its current name in 1967 when it became a part of the United States Department of Transportation. The Federal Aviation Administration's major roles include: Regulating U.S. commercial space transportation. Regulating air navigation facilities' geometry and Flight inspection standards. Encouraging and developing civil aeronautics, including new aviation technology. Issuing, suspending, or revoking pilot certificates. Regulating civil aviation to promote safety, especially through local offices called Flight Standards District Offices. Developing and operating a system of air traffic control and navigation for both civil and military aircraft. Researching and developing the National Airspace System and civil aeronautics. Developing and carrying out programs to control aircraft noise and other environmental effects of civil aviation.