Fit Girl: Yoga for Fitness and Flexibility

by Rebecca Rissman

Overview

So you want to be a fit girl? No need to hit the gym. With a flat surface and comfy clothes you can get fit and flexible just about anywhere. Try these poses to get in shape and stay fit and healthy.

Product Details

ISBN-13:	9781491421208
Publisher:	Capstone Press
Publication date:	01/01/2015
Series:	Yoga for You
Pages:	64
Product dimensions:	8.00(w) x 10.00(h) x 0.38(d)
Lexile:	810L (what's this?)
Age Range:	9 - 13 Years

About the Author

Rebecca Rissman is an award-winning children's author. She has written more than 200 books about science, history, art, and culture. Her writing has been praised by School Library Journal, Booklist, Creative Child Magazine, and Learning Magazine. She lives in Chicago, Illinois, with her husband and two daughters.

Table of Contents

Get fit with yoga! — Is yoga just for flexible people? — Using yoga to gain flexibility — Make yoga work for you — Set goals.

Interviews

Clean, beautiful layout and clear text introduces yoga poses using step-by-step instructions and photos that match the text.