Fitness for Busy Dads

by Thomas Hardy

Overview

Tom presents a simple and effective program geared towards dads with busy schedules in order to build a healthier lifestyle ultimately.

"Being a dad isn't easy, said Tom, a father of two young boys and an Active Guard Reserve (AGR) soldier. "You're busy all the time between work, the kids, chores, and fixing up the house. I'm just like you - someone who knows the struggle of trying to balance a career, being a husband and a father, and trying to stay healthy. That's why I was inspired to write this book and share what has worked for me and can work for you."

Tom delivers a clear blueprint centered around a combination of lifting weights, cardio, and a focus on nutrition. He also dispels fitness myths, including targeting fat loss.

His principles are based on his tried-and-true personal experience and his formal background, including: holding a Master's Degree in Exercise Science and being certified as a Personal Trainer through the National Academy of Sports Medicine (NASM). Tom graduated from Master Fitness Trainer school while serving in the Army and currently holds that position.

Product Details

ISBN-13:	9781088001141
Publisher:	Tactical 16 Publishing
Publication date:	03/04/2023
Pages:	114
Product dimensions:	6.00(w) x 9.00(h) x 0.24(d)

About the Author

Tom Hardy has proudly served in the US Army since 2010 and is currently serving in the Army as an instructor at Fort Devens, Massachusetts. Tom has previously served in Virginia, South Carolina, Missouri, Mississippi, and Massachusetts. Tom has held several key military roles, including Drill Sergeant, Master Fitness Trainer (MFT), and Instructor. Tom holds a master's degree in Exercise Science from Liberty University and a bachelor's degree in History from Ashford University. Tom is a Certified Personal Trainer from NASM and MFT for the US Army. Tom regularly competes in fitness competitions such as the German Armed Forces Proficiency Badge (GAFPB), Army 10-Miler, and Murph Challenge. Tom has consistently scored over 550 out of 600 on the Army Combat Fitness Test (ACFT). He presently lives in Massachusetts with his wife, Sarah, and their two sons: Hudson and Noah.

Date of Birth:

June 2, 1840

Date of Death:

January 11, 1928

Place of Birth:

Higher Brockhampon, Dorset, England

Place of Death:

Max Gate, Dorchester, England

Education:

Served as apprentice to architect James Hicks