Fitness Running / Edition 3

Fitness Running / Edition 3

by Richard L. Brown
ISBN-10:
1450468810
ISBN-13:
2901450468816
Pub. Date:
12/17/2014
Publisher:
Human Kinetics Publishers
Fitness Running / Edition 3

Fitness Running / Edition 3

by Richard L. Brown
$14.11
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Overview

From customizable workouts to rock-solid running advice, Fitness Running provides workouts you can use from one of America's most respected coaches. Together with coauthor Joe Henderson, Dick Brown lays the groundwork for a detailed approach to running that will help you increase your fitness, maintain your stamina, recover from injury, and prepare you for the races ahead.
Fitness Running features six essential workouts that form the core elements in fitness programs for base building, recovery, and maintenance and in race programs for the mile through the marathon. Log pages allow you to easily record your plans and track your results.
No matter what your fitness and racing goals are, you'll find a program here to meet them. This is the one training book you'll be able to use again and again, throughout a lifetime of distance running workouts.


About the Author:
Richard L. Brown, PhD, is a veteran coach and an exercise physiologist. His career began in 1963 as a three-sport coach at Bullis Preparatory School in Maryland. It continued at the United States Naval Academy, then at Mt. Blue High School in Maryland, and with the Athletics West track team as an exercise physiologist and director. In 1983, Brown was head coach of the U.S. world championship cross-country team, and he's been coaching independently ever since.
He has also served as a personal coach to an impressive list of world-class athletes, including Mary Decker Slaney, Suzy Favor Hamilton, and Vicki Huber. He is one of the few coaches to have coached athletes in the Summer and Winter Olympic Games and the Paralympics. He has coached athletes in each of the last five Olympic Games (1984, 1988, 1992, 1996, and 2000).
Brown earned his PhD in exercise and movement sciences from the University of Oregon in 1992. He currently lives in Coburg, Oregon.
Joe Henderson combined his passion for running with his natural talent for writing and became one of the most prolific running writers on the planet. Although Henderson never accomplished his first career goal of becoming a high school or college running coach, through his advice in hundreds of magazines and books and in frequent speeches to running groups, he has indirectly coached thousands of runners.
Henderson was born in Illinois in 1943 and grew up in Iowa, where he began running at age 14. After graduating from Drake University in Des Moine, he began his work in running journalism at Track & Field News. Today he continues as a columnist with Runner's World and as the publisher of the newsletter Running Commentary. He has authored or coauthored 24 books including the best-selling Marathon Training as well as four others from Human Kinetics-Best Runs, Better Runs, Coaching Cross Country Successfully, and Running 101.
Henderson has twice been named Journalist of the Year by the Road Runners Club of America. He is also a member of the Club's Hall of Fame. Henderson lives in Eugene, Oregon, with his wife, Barbara Shaw.


Product Details

ISBN-13: 2901450468816
Publisher: Human Kinetics Publishers
Publication date: 12/17/2014
Series: Fitness Spectrum Series
Edition description: Third Edition
Pages: 256
Product dimensions: 6.00(w) x 1.25(h) x 9.00(d)

About the Author

Richard L. Brown, PhD, is a veteran coach and exercise physiologist. He has mentored championship runners at all ages, from high school to masters, and at all levels, from novice runners to Olympic athletes and world champions.

Brown has served as a personal coach to an impressive list of world-class athletes, including Shelly Steely, Suzy Favor Hamilton, Vicki Huber, and Mary Decker Slaney. He is particularly known for guiding Slaney to her double gold medals at the 1983 Helsinki World Championships. He is one of few people to have coached athletes in both the Summer and Winter Olympic Games as well as the Paralympics. He has coached athletes in six recent Olympic Games and Olympic Trials.

Brown began his career in 1963 as a three-sport coach at Bullis Preparatory School in Maryland. He continued at the United States Naval Academy, at Mt. Blue High School in Maine, and then with the Athletics West track team as a director and exercise physiologist. In 1983, Brown was head coach of the U.S. World Championship cross country team, and he has been coaching independently ever since. He has been recognized by USA Track and Field as a master coach.

Brown earned his doctorate in exercise and movement sciences from the University of Oregon in 1992. In addition to serving as lead author of two previous editions of Fitness Running, he has been published in multiple peer-reviewed journals on health and fitness. He is in demand as a speaker and clinician on issues related to running and fitness.

In 2001, Brown founded the Eugene Health and Performance Foundation to promote fitness and running performance internationally. He continues to be associated with that foundation while living in Eugene, Oregon.

Table of Contents

Part I Focusing on Running
Chapter 1 Assessing Your Running Level
Chapter 2 Choosing Shoes and Gear
Chapter 3 Checking Your Running Form
Chapter 4 Supplementing Your Training
Chapter 5 Monitoring Injuries and Fitness

Part II Planning Your Program
Chapter 6 Program Setup
Chapter 7 Workout Ingredients
Chapter 8 Progress Tracking

Part III Scheduling Your Training
Chapter 9 Beginning Training
Chapter 10 Fitness Training
Chapter 11 Recovery Training
Chapter 12 Short-Race Training
Chapter 13 Half-Marathon Training
Chapter 14 Marathon Training
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