From the Publisher
The medical and public health leaders of the world are finally acknowledging that a woman’s period should be considered one of the vital signs of health—or lack of it. Fix Your Period addresses exactly how to make your period a healthy part of your life.” — Christiane Northrup, MD, New York Times bestselling author of Goddesses Never Age, The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom
“Nicole Jardim walks the talk, and I am confident that her book, Fix Your Period, will help ignite the hormone balance you are seeking and restore your vitality.” — Sara Gottfired, MD, New York Times bestselling author of The Hormone Cure
“With a sisterly style, Nicole Jardim provides powerful and practical advice for making your period experience a more positive one. If you’ve ever wondered if a pleasant period is possible, this book is for you. Nicole moves us forward—from just sharing our period woes to fixing our period problems—and in so doing, she is changing women's lives for the better." — Holly Grigg Spall, author of Sweetening the Pill
“Fix Your Period is jam-packed with evidence-based information about your menstrual cycle, delivered in a fun, easy-to-read manner that makes it feel like Nicole Jardim is your new best friend. As the medical director for an international laboratory, I am often asked for hormonal, sexual, and menstrual education resources by healthcare practitioners all over the world looking to learn more and this book will be at the top of my list!” — Carrie Jones, ND, MPH, medical director at Precision Analytical, Inc (creators of the DUTCH Test)
“Fix Your Period is a valuable resource for anyone who has hormone imbalance and period-related problems. Nicole brings her wealth of knowledge about female bodies along with her compassion and understanding (because she’s been there herself) to the pages of her brilliant book. I have no doubt that the six-week protocol will take the mystery out of your menstrual cycle and improve your overall health.” — Mariza Snyder, national bestselling author of The Essential Oils Hormone Solution
“Fix Your Period is a delightful book with just the right mix of compassion, insight, and practical advice. Nicole Jardim knows periods and how to fix them, and her book is a friendly step-by-step guide to a better menstrual cycle. Definitely one to have on your shelf.” — Lara Briden, ND, author of Period Repair Manual
“Fix Your Period is a simple and supportive approach to body literacy is exactly what women need now to feel empowered about their cycle.” — Erica Chidi Cohen, author of Nurture and CEO of LOOM
“If you are suffering from PCOS and feel like your body has betrayed you, yet you desperately want to feel healthy and in sync with your hormonal rhythms, then please read Fix Your Period! Nicole Jardim’s approach to balancing hormones is evidence-based, holistic, and actionable. She gets it, and her book can help you heal. It will certainly become a well-worn reference on my book shelf.” — Amy Medling, author of Healing PCOS
“Your hormones don’t have to cause suffering, and your period shouldn’t be something you dread. In this fun and accessible book, Nicole Jardim draws on the latest science to help you troubleshoot your menstrual problems and regain your natural rhythm. Her six-week protocol addresses the root causes of hormonal disharmony. Read it; it may change your life!” — Jill Blakeway, DACM, author of Making Babies, Sex Again, and Energy Medicine
"Jardim’s personal experience, and the resulting passion, has resulted in this well-researched and easy-to-read book." — Library Journal
Erica Chidi Cohen
Fix Your Period is a simple and supportive approach to body literacy is exactly what women need now to feel empowered about their cycle.”
Christiane Northrup
The medical and public health leaders of the world are finally acknowledging that a woman’s period should be considered one of the vital signs of health—or lack of it. Fix Your Period addresses exactly how to make your period a healthy part of your life.”
Sara Gottfired
Nicole Jardim walks the talk, and I am confident that her book, Fix Your Period, will help ignite the hormone balance you are seeking and restore your vitality.
Carrie Jones
Fix Your Period is jam-packed with evidence-based information about your menstrual cycle, delivered in a fun, easy-to-read manner that makes it feel like Nicole Jardim is your new best friend. As the medical director for an international laboratory, I am often asked for hormonal, sexual, and menstrual education resources by healthcare practitioners all over the world looking to learn more and this book will be at the top of my list!”
Lara Briden
Fix Your Period is a delightful book with just the right mix of compassion, insight, and practical advice. Nicole Jardim knows periods and how to fix them, and her book is a friendly step-by-step guide to a better menstrual cycle. Definitely one to have on your shelf.”
Jill Blakeway
Your hormones don’t have to cause suffering, and your period shouldn’t be something you dread. In this fun and accessible book, Nicole Jardim draws on the latest science to help you troubleshoot your menstrual problems and regain your natural rhythm. Her six-week protocol addresses the root causes of hormonal disharmony. Read it; it may change your life!”
Amy Medling
If you are suffering from PCOS and feel like your body has betrayed you, yet you desperately want to feel healthy and in sync with your hormonal rhythms, then please read Fix Your Period! Nicole Jardim’s approach to balancing hormones is evidence-based, holistic, and actionable. She gets it, and her book can help you heal. It will certainly become a well-worn reference on my book shelf.”
Holly Grigg Spall
With a sisterly style, Nicole Jardim provides powerful and practical advice for making your period experience a more positive one. If you’ve ever wondered if a pleasant period is possible, this book is for you. Nicole moves us forward—from just sharing our period woes to fixing our period problems—and in so doing, she is changing women's lives for the better."
Mariza Snyder
Fix Your Period is a valuable resource for anyone who has hormone imbalance and period-related problems. Nicole brings her wealth of knowledge about female bodies along with her compassion and understanding (because she’s been there herself) to the pages of her brilliant book. I have no doubt that the six-week protocol will take the mystery out of your menstrual cycle and improve your overall health.”
Sara Gottfried
Nicole Jardim walks the talk, and I am confident that her book, Fix Your Period, will help ignite the hormone balance you are seeking and restore your vitality.
Holly Grigg-Spall
Nicole draws you in with her approachable and down-to-earth demeanor, then wows you with the depth and breadth of her knowledge. I cannot wait to add her already essential book to my reference library and recommend widely.
Dr. Sara Gottfried
Nicole Jardim walks the talk, and I am confident that her programs will help ignite the hormone balance you are most needing and restore your vitality.
Library Journal
04/01/2020
Jardim's popular podcast (The Period Party) and website focuses on empowering women on their hormone and period wellness journey during their reproductive years. This book, which details her six-week program "Fix Your Period," is the result of her personal experiences unsuccessfully navigating traditional medicine, and finding relief when introduced to holistic treatments. Subsequent years of training within different health disciplines, including nutrition, has informed her current work. The first part of the book goes into great detail about women's bodies, including facts about menstrual cycles, periods, and hormones. The second part is divided into the program's weekly sections, while the last chapters plot the time after the end of the six weeks. Additional sections include an extensive bibliography, example recipes, websites, and lists of recommended supplements. VERDICT Jardim's personal experience, and the resulting passion, has resulted in this well-researched and easy-to-read book. Her program is the foundation, but all the information in the first part has value for women interested in learning more about how her body functions, which makes it a good addition to a public or consumer health-focused collection.—Elizabeth J. Eastwood, Los Alamos, NM
