Flat Food, Flat Stomach: The Law of Subtraction

by Paul Shavelson

Overview

Discover how Flat Food can become the staple of mindful eating. Unlike conventional food diets, transforming the way you think about food is the first step to flatness. Take the journey of one man's quest for washboard abs and learn the simple steps you can take for a more flattering you. With a shift in thinking, and with simple food choices and easy exercises, your body, mind and spirit will flat-out benefit from the experience.

Product Details

BN ID:	2940151313360
Publisher:	Post Hill Press
Publication date:	05/05/2015
Sold by:	Barnes & Noble
Format:	eBook
Pages:	272
File size:	755 KB

About the Author

Shavelson is a journey-man TV producer who for over four decades worked his way up from Gofer to Executive Producer. He claims, "I'm highly acknowledged as the industry's poster-child for failing upwards." Regardless, his non-derivative work has primarily appeared on NBC, FOX, SYFY, Food Network, and PBS. Early segments were seen on 20/20 and the Today Show. He is most noted as the original Producer on FX's Breakfast Time and Executive Producer on Crossing Over with John Edward.

In 1979 Paul received the first grants from the National Endowment for the Arts and The New York State Council on the Arts to create digital data banks for anticipated Internet applications. In 2012 he authored his first book, BEYOND THE MAYAN PROPHECY.