Food Triggers: End Your Cravings, Eat Well and Live Better
Remember the old Lays Potato Chips slogan "Bet you can't eat

just one"? Psychologist Rhona Epstein says we all have foods that can trigger

overeating. Food Triggers shows how to work with your body chemistry to gain

total freedom from such impulse eating.

1114931874
Food Triggers: End Your Cravings, Eat Well and Live Better
Remember the old Lays Potato Chips slogan "Bet you can't eat

just one"? Psychologist Rhona Epstein says we all have foods that can trigger

overeating. Food Triggers shows how to work with your body chemistry to gain

total freedom from such impulse eating.

19.99 In Stock
Food Triggers: End Your Cravings, Eat Well and Live Better

Food Triggers: End Your Cravings, Eat Well and Live Better

by Rhona Epstein
Food Triggers: End Your Cravings, Eat Well and Live Better

Food Triggers: End Your Cravings, Eat Well and Live Better

by Rhona Epstein

Paperback

$19.99 
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Overview

Remember the old Lays Potato Chips slogan "Bet you can't eat

just one"? Psychologist Rhona Epstein says we all have foods that can trigger

overeating. Food Triggers shows how to work with your body chemistry to gain

total freedom from such impulse eating.


Product Details

ISBN-13: 9781683971016
Publisher: Worthy
Publication date: 12/10/2013
Pages: 242
Product dimensions: 5.38(w) x 8.00(h) x (d)

Table of Contents

Preface: You Can Stop the Triggers 1

Introduction: My Story 5

Part 1 The Science of Triggers

1 Willpower or Wiring? 13

2 The Chemistry of Triggering 19

3 Know Thyself 27

4 The Science of the Spirit 37

Part 2 The Heart and Soul of Your Triggers

5 Looking for Love in All the Wrong Places 53

6 What Is Eating You? 61

7 Stinkin' Thinkin' 73

8 It's All Peace and Love 85

9 Walking the Minefield 97

10 Tackling the Trigger Strongholds 109

11 Sweet Surrender 121

12 Do What You Can and Let God Do the Rest 131

Part 3 Beating Your Triggers: A Plan

13 Trigger-Free Eating 143

14 Developing a Food Plan 155

15 Eating Out While in Recovery 169

16 Build a Winning Support System 181

17 It's Not Just about the Food 197

Conclusion: Writing a New Story 205

The Triggers List 211

Acknowledgments 213

Notes 217

Reader's Group Discussion Guide 225

What People are Saying About This

Dr. Tim Clinton

"Food addiction is real. It's also discouraging, and the endless diets are exhausting and in most cases, worthless. In Food Triggers, Dr. Rhona shares how she won the 'food fight' and brings the wonderful worlds of science and faith together to chart a brilliant path to freedom and self-control. What are you waiting for?"

--Dr. Tim Clinton, President of the American Association of Christian Counselors

Marty Lerner

"Dr. Rhona is one of the few professionals to speak to the tantamount role of spirituality and faith in sustained recovery. . . . I wholeheartedly recommend Food Triggersto anyone struggling with the tyranny of addictive eating or dieting."

--Marty Lerner, PhD, CEO, Milestones Eating Disorders Program

Lindsay Roberts

"A masterpiece of a roadmap designed to bring love, acceptance, freedom, and, most of all, balance back into the lives of those torn up by the claws of addictions."

--Lindsay Roberts, Author, speaker, and co-host of The Place for Miracles and host of Make Your Day Count

Thomas Whitman

"If you work this plan you will see lasting results! And you don't have to starve yourself. This model is one that can last a lifetime. I highly recommend Dr. Rhona's revolutionary book on how you can achieve results and then maintain consistent results for life!"

--Thomas Whitman PhD, Founder, Life Counseling Services

Jennifer Cisney Ellers

"Food Triggersoffers a new perspective and real answers to those struggling with food addiction. For those who have failed with diet and exercise alone, feeling it was simply a lack of willpower, Rhona Epstein offers hard science and real-life experience to give them new hope."

--Jennifer Cisney Ellers, Christian counselor, life coach, and co-author of The First 48 Hours: Spiritual Caregivers as First Responders

Daniel G. Amen

"If you can't put down the fork, if you never have leftovers, if you're always hungry but never full, if your addiction to food is running your life- buy this book and let it set you free!"

--Daniel G. Amen, MD, Author of Change Your Brain, Change Your Body

H. Theresa Wright

"Dr Rhona's unique combination of personal recovery, professional experience, and spiritual power will show you how to create true freedom from addictive eating. Combining scientific truth and overwhelming grace, this book will lead you out of the darkness and help you create your new life."

--H. Theresa Wright, MS, RD, LDN, Renaissance Nutrition Center, Inc., www.sanefood.com

Kim Dennis

"Dr. Rhona has the unique and potent combination of her personal recovery experience as well as professional training to help those still suffering. Her book brings to life what food addiction is, the research that substantiates it, and hope for anyone still suffering. There is a way to freedom!"

--Kim Dennis, MD, CEDS, CEO and Medical Director, Timberline Knolls

Theresa Wrigh

"Dr Rhona's unique combination of personal recovery, professional experience, and spiritual power will show you how to create true freedom from addictive eating. Combining scientific truth and Dr Rhona's overwhelming grace, Food Triggers will lead you out of the darkness and help you create your new life."

—H. Theresa Wrigh, MS, RD, LDN, Renaissance Nutrition Center, Inc., www.sanefood.com

Stephen Arterburn

"The big dilemma in conquering food addiction is that you can't just quit using like an alcoholic or a drug addict. The need to continue to eat exposes us to many triggers that take over our appetites. Add to that the emotional and relational triggers, it is no wonder so few people keep the weight off. Dr. Epstein has the answer to this dilemma. From her own experience, research and the experience of others she provides a way to put your triggers on safety. If you struggle with weight as I have, you will find something new and very helpful in Food Triggers."
--Stephen Arterburn, Author of Every Man's Battle, Founder of New Life Ministries, Women of Faith

Michelle Aguilar

"As someone who struggled most of my life with food, I wish I could have given this book to myself years ago!"

--Michelle Aguilar, Author of Becoming Fearless and Season 6 winner of The Biggest Loser

Amy Feigel

"With scientific truth and overwhelming grace, Dr. Rhona provides escape and a way of rescue for those trapped in the pit of food addiction. Read this book . . . you'll be glad you did!"

--Amy Feigel, LPC and speaker

Mark Laaser

"Anyone who has lost control of their eating and is in search of help will find it here. . As a professional who treats addictions, I understand the challenges involved and Food Triggers provides hope for a way to recover."

--Mark Laaser PhD, author of Faithful and True

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