Forest Bathing: How Trees Can Help You Find Health and Happiness
The definitiveand by far the most popularguide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness
Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around treeswhat the Japanese call shinrin-yoku, or forest bathingcan promote health and happiness.
In this beautiful bookfeaturing more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross JapanDr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
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Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around treeswhat the Japanese call shinrin-yoku, or forest bathingcan promote health and happiness.
In this beautiful bookfeaturing more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross JapanDr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Forest Bathing: How Trees Can Help You Find Health and Happiness
The definitiveand by far the most popularguide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness
Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around treeswhat the Japanese call shinrin-yoku, or forest bathingcan promote health and happiness.
In this beautiful bookfeaturing more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross JapanDr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around treeswhat the Japanese call shinrin-yoku, or forest bathingcan promote health and happiness.
In this beautiful bookfeaturing more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross JapanDr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
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Forest Bathing: How Trees Can Help You Find Health and Happiness
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Product Details
ISBN-13: | 9780525559856 |
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Publisher: | Penguin Publishing Group |
Publication date: | 04/17/2018 |
Pages: | 320 |
Sales rank: | 129,557 |
Product dimensions: | 6.00(w) x 8.40(h) x 1.10(d) |
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