From Bread to Bacon: Everything You Need to Know About Keto

by TJ Berg

Overview

In this eBook you will not only learn the ins and outs of the Keto diet, but you will know the nooks and crannies as well. This eBook answers all the most googled questions about the Keto diet as a whole. It will teach you the true reason Keto was created. It will teach you the pros of the diet, along with the cons. Teaching you the truth behind the "Keto Flu," and how to avoid it. Bread to Bacon: Everything You Need to Know About Keto will teach you not only the key to Keto, but it'll teach you the differences between Keto and other low-carb options. If you have been on Keto for some time and seem to see no changes this eBook tells you just why it might not be working. Explaining how exercise plays a role in the diet; and the impotence in listening to your body. Teaching you about the link between pregnant and nursing women and the Keto diet. Along, with the health risk of adolescence and low carbs. The best part of it all is for once it's not in medical terms so you and I can understand every single word!

Product Details

BN ID:	2940163900428
Publisher:	TJ Berg
Publication date:	04/07/2020
Sold by:	Draft2Digital
Format:	eBook
Sales rank:	317,796
File size:	251 KB

About the Author

I don’t need to tell you that losing weight — and keeping it off, is hard. 
It’s hard carrying the weight, and even harder dealing with frustration, guilt, failure, loss of control, laziness and inadequacy. 
I was bullied as a child. Because the big kids were left alone, I concluded that big was safe. I began to eat. I got bigger.. and bigger.  
Eventually the bullying stopped but my eating disorder continued. Years later, my grandmother, with Type II Diabetes, had a bilateral leg amputation. That was my horrific wake up call. 
Weighing in at 280 lbs at just 5’9, I made it my mission to learn everything I could about nutrition, exercise, weight loss and weight loss diets. I didn’t know anything about low carbs, keto, fats, proteins, portions or meal planning.  IT TOOK ME TWO YEARS TO LOSE 100 LBS. Today, my personal goal is to stay healthy and help others to lose weight and keep it off. To reduce the risk of heart disease, stroke, high blood pressure, high cholesterol and Diabetes. But mostly, to help people feel better about themselves. To learn how to eat for enjoyment and to live a fulfilling life.