From Stressed to Blessed: An over-simplistic guide to mental health:

by Alexandria Skidmore, Alexandria Skidmore (Editor), Alexandria Skidmore (Illustrator)

Overview

I'm a 20-somethings from sunny Arizona, and I have been formally diagnosed with: conversion disorder, post traumatic stress disorder, obsessive compulsive disorder, major depressive disorder, and generalized anxiety disorder. I was held captive by these labels until I discovered the secrets to good mental health - secrets so clandestine in our modern world, that I was unaware of their existence. This book, seemingly simple in origin, provides a tactical approach to successfully winning the war between oneself and one's own mind.

Product Details

ISBN-13:	9798823154505
Publisher:	Barnes & Noble Press
Publication date:	11/27/2022
Pages:	174
Product dimensions:	5.00(w) x 8.00(h) x 0.63(d)

About the Author

Alexandria Skidmore is a self-taught author and illustrator, and writes about her own struggles with mental health so that others might benefit from her experiences.