Gastric Sleeve Cookbook: DESSERT - 40+ Easy and skinny low-carb, low-sugar, low-fat bariatric-friendly Fudge, Truffles, Cakes, Pudding, Mousse, Popsicles, Crumbles and Topping Recipes for Post Weight Loss Surgery Diet

by Selena Lancaster

Overview

Thought that you will never be able to enjoy any dessert now that you have gone through a weight loss surgery? Not Necessarily!
In this book, Selena will show you how to tweak traditional sugar loaded dessert into skinny bariatric-friendly version by adopting healthier ingredients. When enjoyed in moderation, your sweet tooth can be satisfied without upsetting your now sensitive gut. This book includes:

-An overview on sugar consumption after surgery and an introduction to various natural/artificial sweeteners.

You may already know that sugar is a big no-no by now, but how about artificial sweeteners like sucralose, aspartame, Saccharin, acesulfame, xylitol or natural sweeteners such as stevia?

Selena will walk you through them one by one and you will know how to pick a healthier sweetener next time you crave something sweet.

-An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.

-40+ low-carb, low-sugar, low-fat bariatric-friendly Fudge, Truffles, Cakes, Pudding, Mousse, Popsicles, Crumbles and Topping Recipes

All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar and 5g fat per serving. Variety is key. Look at the list of recipes provided in this book below and see it for yourself.

Fudge

Simple Chocolate Fudge

Easy Brownies

Easy Mocha Fudge

Chocolate and Peanut Butter Fudge

Truffles/Candy

Protein Raspberry Goodies

Peanut Butter Candy

Skinny Buckeye

Almond and Apricot Squares

Easy Pumpkin Oatmeal Cookies

Chocolate Gingerbread Bites

Strawberry Yogurt Truffles

Carrot Cake Bites

Mug Cake

Peanut Butter Mug Cake

Mocha Mug Cake

Chocolate Pumpkin Mug Cake

Cinnamon Roll Mug cake

Carrot Mug Cake

Snickerdoodle Mug Cake

Pumpkin Spice Mug Cake

Cheesecake

Smooth Peanut Cheesecake

Chocolate Mint Cream Cheese Bites

Easy Peasy Lemon Cheesecake

Mousse/Pudding

Spooky Pumpkin Pie Pudding

Tantalizing Lime Mousse

Creamy Lemon Feast

Fool-Proof Coffee Mousse

Popsicle/Ice Cream

Frozen Yogurt Mini Cake

Strawberry Fudge Popsicles

Blueberry Mint Popsicles

Chai ice cream

Fruit/Crumble

Simple Banana Delight

Stuffed Strawberry

Apple and Berry Crumble

Peanut Butter and Strawberry Crumble

Berry and Almond Crumble

Topping/Dip

Cheesy Almond Dip

Quick Tofu Topping

Coconut Butter

Apple Cheesecake Dip

Choco-Hummus

Pumpkin Dessert Dip

All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans.

Grab this new cookbook today and discover how you can still enjoy your sweet treats after weight loss surgery. Don't take a pass on these wonderful recipes!

Product Details

ISBN-13:	9781546597308
Publisher:	CreateSpace Publishing
Publication date:	05/10/2017
Series:	Effortless Bariatric Cookbook , #3
Pages:	100
Sales rank:	753,847
Product dimensions:	5.80(w) x 8.80(h) x 0.40(d)