Get Grounded, Get Well: Connect to the Earth to Improve Your Health, Well-Being, and Energy
Get Grounded, Get Well: Connect to the Earth to Improve Your Health, Well-Being, and Energy
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Overview
Nature has been the world’s most acclaimed healer since the beginning of time, with time-tested references to its ability to heal body, mind, and soul, dating to the earliest civilizations. For thousands of years, traditional indigenous medicine from Mother Earth has been used to promote health and wellbeing for millions of Native peoples.
The use of native plants and contact with the Earth for healing purposes was commonplace for centuries from ancient Asia to the early Americas. In Europe, ancient Roman troops were reported to have walked upon hallowed ground after battle to receive healing energy from the Earth. Recent scientific findings and clinical studies link grounding with relief for health issues like:
- Heart disease,
- Sleep disorders,
- Inflammatory conditions,
- Depression and anxiety, and
- Attention disorders.
Get Grounded, Get Well offers listeners the secret to better health through grounding. Grounding, the simple act of connecting to the always-abundant, nourishing energy of the Earth’s surface, has been scientifically and medically proven through numerous studies to have significant positive effects on our physiology.
It helps to restore energy, heighten feel-good endorphins, improve circulation, calm heart rates, alleviate stress, and help ensure a better night’s sleep, returning the body to a naturally balanced state of homeostasis the way nature intended. It also reduces inflammation—the culprit behind rising health problems today, including heart disease, arthritis, diabetes, high blood pressure, chronic pain, and even cancer.
Product Details
| ISBN-13: | 9798212385176 |
|---|---|
| Publisher: | Blackstone Publishing |
| Publication date: | 04/03/2023 |
| Product dimensions: | 5.20(w) x 5.70(h) x (d) |
About the Author
Sharon Whiteley, author, award-winning entrepreneur, and consumer product innovator, is a grounding pioneer, creating game-changing business ventures dedicated to the health benefits of the Earth and grounding. She is coauthor of Barefoot Wisdom and is currently CEO of TRU47, a lifestyle wellness company.
Step Sinatra, an entrepreneur and former Wall Street trader turned master healer, is the cofounder of grounded.com, a site created to get the word out about grounding and healthy lifestyles.
Dave Asprey is a former Silicon Valley investor and entrepreneur, a professional biohacker, an organic farmer, and the creator of Bulletproof Coffee. He spent nearly twenty years and $750,000 hacking his own biology, losing one hundred pounds and gaining a new level of performance. He is the chairman of the Silicon Valley Health Institute and host of the podcast Bulletproof Radio. He has been featured on the Today show, Good Morning America, Nightline, and CNN, as well as in the pages of Forbes, Vogue, Men’s Health, Rolling Stone, the Financial Times, the New York Times, and dozens more. His first book, The Bulletproof Diet, was a New York Times bestseller. He lives on Vancouver Island.
Stephen Graybill was recently in HBO's Big Little Lies, opposite Shailene Woodley, Reese Witherspoon, and Nicole Kidman; in Framed, opposite Jordi Vilasuso; in the second season of Game Shakers; and opposite Denise Richards in the feature film Altitude. He has been seen in HBO's The Wire, Law & Order: SVU, Law & Order, Six Degrees, All My Children, As The World Turns, and The Girl's Guide to Depravity. On stage he's appeared with Primary Stages, Drama Dept, NY Theater Workshop, F*It Club (world premieres by Kate Gersten, Mark Schultz, Lucy Boyle, and Nick Jones), Studio 42, Shakespeare Theatre DC, and Woodshed Collective in their acclaimed immersive theater production of The Tenant.
He has worked on over fifty audiobooks, was awarded the Readers Choice Award of "Narrator of the Year," and his narrations have fans saying he's "even better than reading the story." He won a Gold Clio Award and a Silver Effie for his work in the award-winning commercial in Vaseline lotion's "Sea of Skin" Campaign (BBH), and his work in promos has included Brian Williams's NBC Nightly News with Edward Snowden.
Stephen has produced and written a number of films independently: LA Awake directed by Spencer Grammer and starring Natalie Dreyfuss, On The Hook, Spring Training, and Easter Island. He's written a number of biopics, on topics ranging from Edgar Allan Poe to World War II. He has founded, developed, and financed the producer of a number of other projects as well.