Get the Happiness Habit

by Christine Webber

Overview

Happiness is a natural force within us. But sometimes we have to relearn it. It seems that at some point in our lives we lose the gift of being happy and sometimes struggle to find contentment. This inspiring book discourages the illusion that happiness can be bought or acquired or will magically happen. Instead it shows that happiness is an inner choice and that with a bit of skill and a mind shift, it can become a very good habit.

Product Details

ISBN-13:	9781448215003
Publisher:	Bloomsbury Publishing
Publication date:	01/06/2015
Sold by:	Barnes & Noble
Format:	eBook
Pages:	142
File size:	2 MB

About the Author

Christine Webber is a writer, broadcaster and psychotherapist with a practice in Harley Street. She has published a total of twelve books, which include Get the Self-Esteem Habit, How to Mend a Broken Heart and Too Young to Get Old. She has written for a wide range of newspapers including The Times, Daily Telegraph and Mail on Sunday, and has been a columnist for The Scotsman, BBC Parenting, Full House, Best, Woman and TV Times. Currently, she writes for Spectator Health and Netdoctor.
Christine Webber is a writer, broadcaster and psychotherapist with a practice in Harley Street. She has published a total of twelve books, which include Get the Self-Esteem Habit, How to Mend a Broken Heart and Too Young to Get Old. She has written for a wide range of newspapers including The Times, Daily Telegraph and Mail on Sunday, and has been a columnist for The Scotsman, BBC Parenting, Full House, Best, Woman and TV Times. Currently, she writes for Spectator Health and Netdoctor.

Table of Contents

Foreword by Dr Max Pemberton

Introduction
1 The Case for Happiness
2 Choices and Responsibility
3 Essential Components of Happiness
4 Balance Your Life
5 Dealing with Stress
6 Happiness Comes from Putting Right What You Can and Accepting What You Can't
7 Challenging Irrational Thinking
8 Friends and Happiness
9 Understanding How You Were Parented
10 Happiness and Relationships
11 What Science Tells Us about Happiness
12 Bid Farewell to Your Unhappiness Habit

Further Information
Acknowledgments
A Note on the Author