With gluten sensitivities at an all-time high, public awareness and concern about this issue has increased considerably. With this concise book, readers will explore the causes and symptoms of gluten sensitivities and understand the important differences between celiac disease, gluten intolerance, and wheat allergies.
In addition to learning about hidden sources of gluten, readers will discover a new world of delicious, naturally gluten-free plant-based options that ensure all nutritional needs are met. A thorough list of foods to avoid, foods that are safe, food labeling, cross-contamination, and dining out safely are among the topics covered.
A review of gluten-free grains and flours, a list of essential baking ingredients and technique tips help ensure a positive and successful gluten-free baking experience. Along with ten gluten-free recipes and a list of online retailers and support organizations, this booklet provides a great start for anyone embarking on a gluten-free journey
