Go Gluten and Dairy Free and Feel Great!

by Giselle Wrigley

Overview

Giselle Wrigley is a pharmacist with a specialist interest in nutrition. She suffers personally from gluten and dairy intolerance and her daughter is allergic to milk. This book is your ultimate guide to understanding food intolerance and allergy and how to deal with it on a day to day basis. Giselle includes more than 100 easy-to-make recipes and explains in simple terms the science behind allergies and intolerances; what causes them, how to get diagnosed and most importantly treatment options. She gives practical tips for staying healthy on a dairy and gluten-free diet and guides you through recommendations for vitamin supplements and the most current thinking on healthy eating. This book is a must for those with food sensitivities.

Product Details

BN ID:	2940046562576
Publisher:	Giselle Wrigley
Publication date:	01/28/2015
Sold by:	Smashwords
Format:	eBook
File size:	2 MB

About the Author

Giselle is a qualified pharmacist and author with specialist interests in health, nutrition and lifestyle. She lives in Cheshire, England with her husband and two daughters.