Gratitude: A Daily Journal for Busy Women

by Katherine Elizabeth Long

Overview

Find Joy in the Everyday Moments with Gratitude: A Daily Journal for Busy Women plus receive access to free online video courses and an online community with your purchase!

Being a busy woman often means our self-care falls by the wayside. This gratitude journal provides a simple way to refresh your mind, refocus your energy, and rediscover reasons to smile, even during hectic days.

Each page features space to acknowledge how you are feeling, log 3 daily gratitudes, set your goals, reflect on positive experiences, and cultivate self-care. Prompts explore relationships, goals, emotions, and lessons learned.

When life feels overwhelming, take a few minutes to fill this journal with grace. Let it guide you to find beauty in the people and moments that surround you. Regular reflection will help boost your mood, lower stress, and deepen your connections.

With its modern, minimalist design, Gratitude makes it easy to form a meaningful daily ritual. Keep it on your nightstand or bag to remember the importance of mindfulness, and take it one step further and supercharge your practice with free online video courses, plus access a community of like-minded women for support, all through the code on page 13! This journal's thoughtful approach will nurture your spirit and bring positivity to any busy schedule and provide you with the support you need to maintain your practice and build a healthy habit.

Product Details

ISBN-13:	9781957968315
Publisher:	Exploring Paths Publishing, L.L.C.
Publication date:	02/11/2024
Pages:	242
Product dimensions:	6.00(w) x 9.00(h) x 0.51(d)

About the Author

Katherine Elizabeth Long, a brain aneurysm survivor, draws on her over 20 years as a technology executive, years of work with kids and nonprofits, and her own experience as a Brain Aneurysm Survivor. She is an author and the founder of the Exploring Paths® program in NYC and the Exploring Paths™ web and mobile application for explorers, destinations, and subject matter experts alike. Originally from Del Rio, Texas, she spent summers in Southern Louisiana and New Orleans, has lived and studied throughout the US and Europe, and has traveled the world for work and fun. Her parents instilled gratitude and goal-setting practices in her and her brother at a young age, and it is those practices that set them up for success.

She instills those same practices in students today through her program, applications, & workbooks. Katherine holds a BA from Texas Christian University and an MSc from the London School of Economics; is an advocate for the Brain Aneursym Foundation and the YMCA, served as Board Chair for the Chinatown YMCA in NYC, has held several board positions, has worked with youth for over 20 years, and has won multiple awards for her efforts with Exploring Paths, including NY'1's New Yorker of the Week & Friend of Marimekko for Int'l Women's Day.