Green Smoothie Joy: Recipes for Living, Loving, and Juicing Green
176Green Smoothie Joy: Recipes for Living, Loving, and Juicing Green
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Overview
Green Smoothie Joy is your easy-to-use guide for healthy green smoothies (and more) at any time of the day. it seems like everyone is turning to green juices these days, whether it is part of a healthy detoxing regimen, a weight-loss plan, or just to increase the amount of fruits and vegetables in your diet. Here are dozens of recipes you will love and make again and again:
- Blue Banana Green Smoothie
- Cacao Green Smoothie
- Berry & Melon Green Smoothie
- Pineapple Detox Green Smoothie
- Tropical Green Smoothie
- Wake Up Green Smoothie
- Blackberry & Date Green Smoothie
- Mint Choc Chip Green Smoothie
- Parsley & Blueberry Detox Green Smoothie
- Breakfast Treat Green Smoothie
- Lunchtime Survival Green Smoothie
- Blackberry & Apple Crunch Green Smoothie
- Broccoli Boost Green Smoothie
- Beet It Green Smoothie
- Brussel Sprout Green Smoothie
- Strawberry Grapefruit Detoxifying Smoothie
- Melon Berry Yogurt Smoothie
- Coffee & Almond Breakfast Smoothie
- Creamy Peanut Butter Berry Smoothie
- Blueberry Ice cream Smoothie
- And many more!
There really is a smoothie recipe for everyone in Green Smoothie Joy—whether you want to get healthy, increase your family's fruit and vegetable intake, lose weight, or snack fast while you're on the go.
“I am always amazed and excited at the variations of fruit and veggies you can put into a blender or juicer to create a delicious smoothie that is easy to drink. For example, just adding two large handfuls of spinach into a juicer or blender will add some bright green and a lot of nutrition to your smoothie! But if you took the same amount and added it to a salad instead—well, you would probably find it hard to munch through it all in one sitting!”
Product Details
ISBN-13: | 9781620872932 |
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Publisher: | Skyhorse |
Publication date: | 01/08/2013 |
Pages: | 176 |
Sales rank: | 1,094,497 |
Product dimensions: | 5.50(w) x 8.20(h) x 0.70(d) |
About the Author
Table of Contents
Introduction 9
The Difference between Juicing and Blending 15
Blenders, Smoothie Makers, and Juicers 19
The Origin of Smoothies and the Green Smoothie 21
Using Frozen Fruit 23
Basic Ingredients and Essential Tips for Making Green Smoothies 24
Herbs and Seeds 29
Suggested Superfoods 31
About Milks: Buy or Make Your Own? 34
List of Fat-Burning Foods and Using Smoothies for Weight Loss 36
Other Fruits and Veggies and Their Nutritional Value 43
Vitamin and Mineral List 45
Extra Protein 48
Extra Tips for Smoothies 49
Ingredient Measurements in the Recipes 50
The Recipes
Blue Banana Green Smoothie 55
Cacao Green Smoothie 57
Berry & Melon Green Smoothie 58
Pineapple Detox Green Smoothie 59
Zingy Spring Green Smoothie 60
Berry Rocket Green Smoothie 62
Pear Delicious Green Smoothie 63
Quick Green Smoothie 65
Quick Orange Breakfast Green Smoothie 66
Orange and Go Green Smoothie 67
Choco Passion Green Smoothie 69
Sweet Green Smoothie 70
Strawberry & Melon Delight Green Smoothie 71
Tropical Green Smoothie 72
Wake Up Green Smoothie 73
Fruity Power Green Smoothie 74
Breakfast Filler Green Smoothie 75
Lunchtime Booster Green Smoothie 76
Green Snack Smoothie 77
Blackberry & Date Green Smoothie 78
Orange & Plum Green Smoothie 80
Berry & Cabbage Green Smoothie 81
Cherry Top Green Smoothie 82
Mango Mint Green Smoothie 83
Minty Berry Green Smoothie 84
Watermelon Green Smoothie 85
Apple & Cucumber Detox Green Smoothie 87
Mint Choc Chip Green Smoothie 88
Parsley & Blueberry Detox Green Smoothie 89
Tropical Sweet Green Smoothie 90
Breakfast Treat Green Smoothie 91
Cinnamon Treat Green Smoothie 92
Tomato Cream Green Smoothie 93
Dandelion & Apple Green Smoothie 94
Blackberry Burst Green Smoothie 95
Blackberry Blue Green Smoothie 96
Choco Peach Green Smoothie 98
Berry Basil Green Smoothie 99
Blackberry & Seed Green Smoothie 100
Juice It. Smooth It Recipes
Hot Green Smoothie 103
Pomegranate Green Smoothie 105
Morning Wake Up Green Smoothie 107
Lunchtime Survival Green Smoothie 108
Chocolate Blueberry Green Smoothie 109
Blackberry & Apple Crunch Green Smoothie 111
Broccoli Boost Green Smoothie 112
Passion Fruit Experience Green Smoothie 113
Apple & Pear Power Green Smoothie 114
Kiwi Paradise Green Smoothie 116
Beet It Green Smoothie 118
Fennel Fantastic Green Smoothie 119
Brussel Sprout Green Smoothie 120
Quick Cold Fix Green Smoothie 121
Body Boosting Green Smoothie 122
Apple & Lemon Green Smoothie 124
Apple & Carrot Green Smoothie 125
Some Fruity, Some Yogurty Smoothies
Apple & Melon Smoothie 129
Sweet Pear Smoothie 131
Papaya Strawberry Smoothie 132
Strawberry Grapefruit Detoxifying Smoothie 134
Cherry Berry Smoothie 135
Pom Berry Smoothie 137
Coco Mango Smoothie 138
Peach & Almond Smoothie 140
Blueberry Nut Smoothie 141
Pineapple & Nectarine Energy Smoothie 142
Melon Berry Yogurt Smoothie 144
Passion & Mango Smoothie 145
Fill Up and Go Green Smoothies
Fruity Punch Smoothie 149
Chocolate Boost Green Smoothie 151
Wintry Green Smoothie 152
Grapefruit & Pineapple Diet Yogurt Smoothie 153
Cocoa Banana Smoothie 154
Strawberry Cream Green Smoothie 156
Coffee & Almond Breakfast Smoothie 157
Salad Smoothie 158
Time Crunched Smoothies
Fast recipe ideas 161
Very Sweet Naughty Smoothies
Creamy Peanut Butter Berry Smoothie 165
Jam Smoothie 166
Pomegranate & Strawberries Smoothie 167
Blueberry Ice Cream Smoothie 169
Sweet Yogurt & Watermelon Smoothie 170
Choccy Ginger Banana Smoothie 171
Cinnamon Apple Smoothie 173
Index 175